Crawfish Etouffée

Gluten Free
Health score
3%
Crawfish Etouffée
45 min.
8
145kcal

Suggestions


Welcome to the rich and flavorful world of Crawfish Etouffée, a classic dish that embodies the essence of Louisiana cuisine. This delightful recipe is perfect for gatherings or a cozy evening at home, serving up to 8 hungry diners in just 45 minutes. With its gluten-free credentials, this dish caters to those with dietary restrictions while still delivering an explosion of taste that everyone can enjoy.

At the heart of Crawfish Etouffée is the succulent crawfish, which combines beautifully with a medley of aromatic vegetables like onions, bell peppers, and celery, all sautéed to perfection in luscious butter. The magic happens when these ingredients meld together, creating a savory gravy that's just begging to be spooned over fluffy steamed rice. With every bite, you’ll taste the warm, comforting flavors that make this dish a beloved favorite in homes across the South.

The allure of Crawfish Etouffée lies not only in its delectable flavors but also in the vibrant colors and enticing aromas that bring your kitchen to life. Whether you're looking to impress guests at a dinner party or simply indulging in a special treat for yourself, this dish promises to deliver a memorable experience. So roll up your sleeves, and let’s dive into the art of making Crawfish Etouffée—a dish that will surely warm your heart and satisfy your cravings!

Ingredients

  • tablespoons butter 
  • 0.5 cup celery chopped
  • tablespoon cornstarch 
  • pounds crawfish tails peeled
  • 0.3 cup parsley fresh chopped
  • cup bell pepper green chopped
  • 0.3 cup spring onion chopped
  • cups onion chopped
  • servings ground pepper to taste
  • cup water 

Equipment

  • sauce pan

Directions

  1. Melt the butter in a large saucepan over medium heat.
  2. Add the onions, bell peppers, and celery and cook, stirring, until the vegetables are soft and golden, 8 to 10 minutes.
  3. Add the crawfish tails and cook, stirring occasionally, until they throw off some of their liquid, 6 to 8 minutes.
  4. Dissolve the cornstarch in the water and add to the crawfish mixture. Simmer, stirring occasionally, until the mixture thickens, 4 to 5 minutes. Season with salt and cayenne.
  5. Serve immediately over steamed rice.
  6. Garnish with a sprinkling of green onions and parsley.
  7. Reprinted with permission from Who's Your Mama, Are You Catholic, and Can You Make a Roux? by Marcelle Bienvenu. © 2006 Acadian House Publishers

Nutrition Facts

Calories145kcal
Protein9.33%
Fat71.42%
Carbs19.25%

Properties

Glycemic Index
26.88
Glycemic Load
1.18
Inflammation Score
-8
Nutrition Score
8.494347707085%

Flavonoids

Apigenin
4.22mg
Luteolin
0.97mg
Isorhamnetin
2mg
Kaempferol
0.37mg
Myricetin
0.29mg
Quercetin
9.01mg

Nutrients percent of daily need

Calories:145.01kcal
7.25%
Fat:11.98g
18.43%
Saturated Fat:7.32g
45.78%
Carbohydrates:7.27g
2.42%
Net Carbohydrates:5.45g
1.98%
Sugar:2.56g
2.84%
Cholesterol:48.74mg
16.25%
Sodium:114.31mg
4.97%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:3.52g
7.04%
Vitamin K:45.35µg
43.19%
Vitamin A:1486.41IU
29.73%
Vitamin C:23mg
27.88%
Vitamin B6:0.17mg
8.31%
Manganese:0.16mg
8.03%
Selenium:5.25µg
7.5%
Vitamin B12:0.45µg
7.43%
Fiber:1.82g
7.28%
Vitamin E:1.05mg
7.02%
Copper:0.13mg
6.4%
Phosphorus:61.61mg
6.16%
Potassium:205.35mg
5.87%
Folate:21.29µg
5.32%
Magnesium:16.46mg
4.12%
Iron:0.65mg
3.62%
Vitamin B2:0.06mg
3.46%
Calcium:33.34mg
3.33%
Vitamin B1:0.05mg
3.19%
Vitamin B3:0.61mg
3.05%
Zinc:0.4mg
2.69%
Vitamin B5:0.18mg
1.79%
Source:Epicurious