Crawfish Etouffée

Gluten Free
Health score
3%
Crawfish Etouffée
45 min.
8
145kcal

Suggestions

Ingredients

  • tablespoons butter 
  • 0.5 cup celery chopped
  • tablespoon cornstarch 
  • pounds crawfish tails peeled
  • 0.3 cup parsley fresh chopped
  • cup bell peppers green chopped
  • 0.3 cup green onions chopped
  • cups onions chopped
  • servings salt and cayenne pepper to taste
  • cup water 

Equipment

  • sauce pan

Directions

  1. Melt the butter in a large saucepan over medium heat.
  2. Add the onions, bell peppers, and celery and cook, stirring, until the vegetables are soft and golden, 8 to 10 minutes.
  3. Add the crawfish tails and cook, stirring occasionally, until they throw off some of their liquid, 6 to 8 minutes.
  4. Dissolve the cornstarch in the water and add to the crawfish mixture. Simmer, stirring occasionally, until the mixture thickens, 4 to 5 minutes. Season with salt and cayenne.
  5. Serve immediately over steamed rice.
  6. Garnish with a sprinkling of green onions and parsley.
  7. Reprinted with permission from Who's Your Mama, Are You Catholic, and Can You Make a Roux? by Marcelle Bienvenu. © 2006 Acadian House Publishers

Nutrition Facts

Calories145kcal
Protein9.33%
Fat71.42%
Carbs19.25%

Properties

Glycemic Index
26.88
Glycemic Load
1.18
Inflammation Score
-8
Nutrition Score
8.494347707085%

Flavonoids

Apigenin
4.22mg
Luteolin
0.97mg
Isorhamnetin
2mg
Kaempferol
0.37mg
Myricetin
0.29mg
Quercetin
9.01mg

Nutrients percent of daily need

Calories:145.01kcal
7.25%
Fat:11.98g
18.43%
Saturated Fat:7.32g
45.78%
Carbohydrates:7.27g
2.42%
Net Carbohydrates:5.45g
1.98%
Sugar:2.56g
2.84%
Cholesterol:48.74mg
16.25%
Sodium:114.31mg
4.97%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:3.52g
7.04%
Vitamin K:45.35µg
43.19%
Vitamin A:1486.41IU
29.73%
Vitamin C:23mg
27.88%
Vitamin B6:0.17mg
8.31%
Manganese:0.16mg
8.03%
Selenium:5.25µg
7.5%
Vitamin B12:0.45µg
7.43%
Fiber:1.82g
7.28%
Vitamin E:1.05mg
7.02%
Copper:0.13mg
6.4%
Phosphorus:61.61mg
6.16%
Potassium:205.35mg
5.87%
Folate:21.29µg
5.32%
Magnesium:16.46mg
4.12%
Iron:0.65mg
3.62%
Vitamin B2:0.06mg
3.46%
Calcium:33.34mg
3.33%
Vitamin B1:0.05mg
3.19%
Vitamin B3:0.61mg
3.05%
Zinc:0.4mg
2.69%
Vitamin B5:0.18mg
1.79%
Source:Epicurious