Crawfish Gravy

Dairy Free
Health score
5%
Crawfish Gravy
45 min.
6
384kcal

Suggestions


Welcome to the rich and savory world of Crawfish Gravy! This delectable dairy-free dish is a celebration of bold Southern flavors, perfect for elevating a variety of meals, whether it's served over fluffy rice, grits, or even pasta. Packed with tender crawfish tails (or shrimp for those who prefer), this gravy boasts a luscious consistency, created by a carefully crafted roux that adds depth and character to the dish.

The harmonious blend of sautéed vegetables, including onion, green bell pepper, celery, and jalapeños, infuses each bite with a delightful crunch and spice, elevating this recipe to new heights. With the addition of smoky bacon and a homemade Cajun spice mix, the Crawfish Gravy truly encapsulates the essence of Louisiana cuisine—bold, hearty, and utterly satisfying.

Whether you're entertaining guests or enjoying a casual family dinner, this 45-minute wonder is sure to impress. With a caloric breakdown that offers a wholesome balance of protein and fats, you won’t have to compromise on flavor or satisfaction. This recipe serves six, making it an ideal option for gatherings or meal prep. So roll up your sleeves, heat up that skillet, and let the irresistible aroma of Crawfish Gravy fill your kitchen. You'll be glad you did!

Ingredients

  • pound crawfish tails peeled coarsely chopped
  • tablespoons flour all-purpose
  • tablespoons garlic finely chopped
  • 0.5 cup bell pepper green finely chopped
  • 0.3 cup jalapeno seeded finely chopped
  • servings pepper freshly ground
  • 0.5 cup spring onion chopped
  • cups chicken broth 
  • teaspoons cajun spice 
  • pound bacon smoked cut into 1/2" pieces

Equipment

  • bowl
  • frying pan
  • paper towels
  • whisk
  • slotted spoon

Directions

  1. Cook bacon in a cast-iron or other large heavy skillet over medium heat until fat is rendered and bacon is crisp, about 12 minutes. Using a slotted spoon, transfer to paper towels to drain.
  2. Pour drippings into a small bowl; return 6 tablespoons to the same skillet set over medium heat.
  3. Whisk flour into drippings, reduce heat to low, and cook, whisking constantly, until roux is one shade darker than peanut butter, about 10 minutes.
  4. Add onion, pepper, celery, jalapeños, and garlic; cook, stirring frequently, until onion is soft, about 20 minutes. Increase heat to medium-high; stir in reserved bacon, spice mix, then broth. Simmer, stirring often, until thickened and flavors meld, 20-25 minutes.
  5. Stir in crawfish. Simmer until the tails curl, about 3 minutes. Season with salt, pepper, and cayenne, if desired.
  6. Garnish with scallions.

Nutrition Facts

Calories384kcal
Protein15.52%
Fat72.73%
Carbs11.75%

Properties

Glycemic Index
37.67
Glycemic Load
4.75
Inflammation Score
-5
Nutrition Score
11.509130353513%

Flavonoids

Luteolin
0.64mg
Kaempferol
0.13mg
Myricetin
0.06mg
Quercetin
1.42mg

Nutrients percent of daily need

Calories:383.65kcal
19.18%
Fat:31.06g
47.79%
Saturated Fat:10.33g
64.54%
Carbohydrates:11.29g
3.76%
Net Carbohydrates:10.21g
3.71%
Sugar:0.93g
1.03%
Cholesterol:62.32mg
20.77%
Sodium:547.78mg
23.82%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:14.92g
29.83%
Selenium:21.52µg
30.74%
Vitamin B3:5.5mg
27.49%
Vitamin C:17.3mg
20.97%
Vitamin B1:0.3mg
19.68%
Phosphorus:189.14mg
18.91%
Vitamin K:19.65µg
18.72%
Vitamin B6:0.34mg
17.06%
Vitamin B12:0.78µg
12.95%
Vitamin A:531.22IU
10.62%
Potassium:367.38mg
10.5%
Manganese:0.2mg
10.08%
Vitamin B2:0.17mg
9.79%
Copper:0.19mg
9.51%
Zinc:1.33mg
8.85%
Iron:1.4mg
7.78%
Vitamin B5:0.57mg
5.71%
Folate:22.77µg
5.69%
Magnesium:20.72mg
5.18%
Vitamin E:0.75mg
5.03%
Fiber:1.08g
4.31%
Calcium:31.15mg
3.12%
Vitamin D:0.3µg
2.02%
Source:Epicurious