Crawfish Macquechou

Gluten Free
Health score
3%
Crawfish Macquechou
40 min.
8
154kcal

Suggestions

Ingredients

  • teaspoons pepper black freshly ground
  • 0.3 cup butter 
  • 0.3 teaspoon cayenne pepper 
  • pound crawfish tails frozen thawed peeled
  •  ears corn fresh husked
  •  bell pepper green chopped
  •  green onions sliced
  •  onion chopped
  • teaspoon salt 
  •  tomatoes chopped
  • 1.5 teaspoons sugar white

Equipment

  • bowl
  • frying pan
  • knife

Directions

  1. Using a sharp knife, cut corn kernels from the cob into a large bowl. Into the same bowl, scrape the cobs with the dull side of the knife to release any juice left in the cob. Set aside.
  2. Melt butter in a large skillet over medium heat.
  3. Add the onion, bell pepper and tomatoes, and cook and stir until the onion is tender, about 10 minutes.
  4. Add the corn, crawfish, green onions, sugar, salt, black pepper, and cayenne and cook and stir until corn is tender, about 10 minutes.

Nutrition Facts

Calories154kcal
Protein11.5%
Fat38.08%
Carbs50.42%

Properties

Glycemic Index
36.39
Glycemic Load
1.3
Inflammation Score
-7
Nutrition Score
8.8099999946097%

Flavonoids

Naringenin
0.21mg
Luteolin
0.7mg
Isorhamnetin
0.69mg
Kaempferol
0.19mg
Myricetin
0.04mg
Quercetin
3.78mg

Nutrients percent of daily need

Calories:153.97kcal
7.7%
Fat:7.2g
11.07%
Saturated Fat:3.99g
24.92%
Carbohydrates:21.44g
7.15%
Net Carbohydrates:18.52g
6.73%
Sugar:8.25g
9.17%
Cholesterol:24.57mg
8.19%
Sodium:359.78mg
15.64%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:4.89g
9.77%
Vitamin C:24.24mg
29.38%
Manganese:0.31mg
15.27%
Vitamin A:734.04IU
14.68%
Vitamin K:14.54µg
13.84%
Folate:50.51µg
12.63%
Fiber:2.92g
11.66%
Phosphorus:115.18mg
11.52%
Vitamin B1:0.17mg
11.5%
Potassium:400.28mg
11.44%
Magnesium:43.79mg
10.95%
Vitamin B3:2.01mg
10.07%
Vitamin B6:0.17mg
8.66%
Vitamin B5:0.76mg
7.57%
Copper:0.13mg
6.61%
Iron:0.83mg
4.61%
Vitamin B2:0.08mg
4.49%
Selenium:3.07µg
4.38%
Zinc:0.64mg
4.28%
Vitamin B12:0.22µg
3.72%
Vitamin E:0.5mg
3.33%
Calcium:20.43mg
2.04%
Source:Allrecipes