Crawfish Maque Choux

Gluten Free
Health score
8%
Crawfish Maque Choux
45 min.
12
215kcal

Suggestions


Craving a taste of Louisiana that's both vibrant and comforting? Look no further than Crawfish Maque Choux! This creamy, slightly spicy corn dish is a real showstopper and surprisingly easy to make gluten-free. Imagine sweet corn, the subtle heat of jalapeño, and the rich flavor of crawfish all simmered together in a luscious cream sauce. It’s a captivating blend of textures and tastes that'll have your guests reaching for seconds (and maybe thirds!).

This recipe is perfect for gatherings, potlucks, or any occasion that calls for a hearty and flavorful side dish. Serves 12, so plenty to share! And at just 45 minutes from start to finish, it won't keep you chained to the kitchen all day. The recipe focuses on fresh, high-quality ingredients to maximize the taste – think juicy corn straight from the cob – that sets this Maque Choux apart!

Not only is this recipe incredibly delicious, but it also comes in at a reasonable 215 calories per serving. The balance of protein, fat, and carbohydrates ensures a satisfying and nourishing meal. Get ready to transport your taste buds straight to the bayou with this Crawfish Maque Choux. It's a culinary adventure you won't regret!

Ingredients

  • 0.3 cup butter 
  • 1.5 pounds crawfish tails frozen thawed rinsed drained
  • 2.5 teaspoons creole seasoning 
  • 16  ears corn fresh
  •  bell peppers diced green
  •  jalapeño peppers minced
  • large onion diced
  •  bell peppers diced red
  • 0.5 teaspoon salt 
  • 0.8 cup whipping cream 

Equipment

  • bowl
  • knife
  • dutch oven

Directions

  1. Cut off tips of corn kernels into a bowl; scrape milk and remaining pulp from cob with a knife.
  2. Melt butter in a Dutch oven over medium heat; add onion, and saute 5 minutes or until tender.
  3. Add bell peppers, jalapeno pepper, and corn; cook, stirring constantly, 10 minutes. Stir in remaining ingredients. Bring to a boil; cover, reduce heat, and simmer 10 minutes, stirring often. Uncover and simmer 5 minutes, stirring occasionally.

Nutrition Facts

Calories215kcal
Protein10.74%
Fat42.45%
Carbs46.81%

Properties

Glycemic Index
15.25
Glycemic Load
0.8
Inflammation Score
-9
Nutrition Score
14.39565227861%

Flavonoids

Luteolin
1.63mg
Isorhamnetin
0.63mg
Kaempferol
0.11mg
Quercetin
3.44mg

Nutrients percent of daily need

Calories:214.63kcal
10.73%
Fat:11.15g
17.16%
Saturated Fat:6.31g
39.46%
Carbohydrates:27.67g
9.22%
Net Carbohydrates:23.72g
8.62%
Sugar:10.63g
11.81%
Cholesterol:36.3mg
12.1%
Sodium:158.73mg
6.9%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:6.35g
12.7%
Vitamin C:75.68mg
91.73%
Vitamin A:1817.55IU
36.35%
Folate:72.31µg
18.08%
Vitamin B6:0.32mg
15.96%
Fiber:3.95g
15.82%
Vitamin B1:0.23mg
15.6%
Manganese:0.31mg
15.41%
Phosphorus:152.4mg
15.24%
Potassium:505.64mg
14.45%
Magnesium:56.74mg
14.18%
Vitamin B3:2.78mg
13.89%
Vitamin B5:1.09mg
10.89%
Vitamin B2:0.14mg
8.49%
Vitamin E:1.16mg
7.75%
Copper:0.14mg
6.94%
Iron:1.01mg
5.63%
Zinc:0.84mg
5.62%
Vitamin K:5.86µg
5.58%
Selenium:3.68µg
5.26%
Vitamin B12:0.24µg
4.05%
Calcium:25.85mg
2.59%
Vitamin D:0.24µg
1.59%
Source:My Recipes