Crawfish Risotto

Gluten Free
Health score
27%
Crawfish Risotto
37 min.
4
349kcal

Suggestions


Indulge in a delightful culinary journey with our Gluten-Free Crawfish Risotto, a dish that beautifully marries comfort and sophistication. Perfect for a cozy lunch or as a stunning side dish at your next dinner party, this risotto is a true celebration of flavors. With its creamy texture enhanced by the fragrant saffron-infused Arborio rice, every bite is a testament to the art of Italian cooking.

Elevated by tender, succulent crawfish tails, this risotto brings a taste of the sea right to your dining table. The subtle sweetness of the fennel pairs exquisitely with the richness of the dish, while a splash of dry white wine adds a layer of depth that is simply irresistible. Plus, the addition of fresh green peas not only lends a pop of color but also a burst of freshness that harmonizes beautifully with the other ingredients.

In just 37 minutes, you can create an impressive meal that boasts not only a mouthwatering taste but also a nutritional balance, with each serving offering a satisfying 349 calories. Whether you're a seasoned chef or a curious beginner, this recipe is an accessible way to explore the world of risotto while treating your taste buds to a flavorful feast. So gather your ingredients, and let’s get cooking!

Ingredients

  • ounce arborio rice with saffron (such as alessi)
  • pound crawfish tails frozen thawed deveined rinsed peeled drained
  • 0.3 cup cooking wine dry white
  • 14.5 ounce chicken broth fat-free reduced-sodium canned
  • small fennel bulb thinly sliced
  • tablespoons butter light
  • 0.3 cup parmesan cheese freshly grated
  • cup peas green frozen thawed
  • 0.5 cup water 

Equipment

  • sauce pan

Directions

  1. Melt butter in a medium saucepan over medium-high heat.
  2. Add fennel; cook, stirring constantly, 2 minutes.
  3. Add rice; cook, uncovered, 2 minutes, stirring occasionally.
  4. Add chicken broth, water, and wine; bring to a boil. Cover, reduce heat, and simmer 10 minutes, stirring occasionally.
  5. Add crawfish; simmer, covered, 15 additional minutes or until liquid is absorbed and rice is tender, stirring occasionally. Stir in peas and cheese; let stand 5 minutes.

Nutrition Facts

Calories349kcal
Protein14.32%
Fat19.03%
Carbs66.65%

Properties

Glycemic Index
46.58
Glycemic Load
38.06
Inflammation Score
-7
Nutrition Score
18.698260877443%

Flavonoids

Malvidin
0.01mg
Catechin
0.12mg
Epicatechin
0.09mg
Eriodictyol
0.63mg
Hesperetin
0.06mg
Naringenin
0.06mg
Quercetin
0.14mg

Nutrients percent of daily need

Calories:348.74kcal
17.44%
Fat:7.1g
10.92%
Saturated Fat:3.88g
24.26%
Carbohydrates:55.94g
18.65%
Net Carbohydrates:50.47g
18.35%
Sugar:4.66g
5.18%
Cholesterol:33.31mg
11.1%
Sodium:616.9mg
26.82%
Alcohol:1.54g
100%
Alcohol %:0.6%
100%
Protein:12.02g
24.05%
Manganese:0.91mg
45.69%
Vitamin K:46.27µg
44.06%
Folate:173.58µg
43.39%
Vitamin B1:0.44mg
29.33%
Selenium:19.54µg
27.91%
Vitamin C:21.59mg
26.17%
Phosphorus:224.28mg
22.43%
Fiber:5.47g
21.87%
Vitamin B3:4.29mg
21.44%
Iron:3.81mg
21.15%
Copper:0.33mg
16.43%
Potassium:467.9mg
13.37%
Calcium:129.74mg
12.97%
Vitamin B12:0.75µg
12.48%
Zinc:1.81mg
12.08%
Vitamin B6:0.23mg
11.66%
Magnesium:45.53mg
11.38%
Vitamin B5:1.13mg
11.3%
Vitamin A:553.45IU
11.07%
Vitamin B2:0.16mg
9.54%
Vitamin E:0.54mg
3.6%
Source:My Recipes