Crawfish Spice Mix

Vegetarian
Vegan
Gluten Free
Dairy Free
Low Fod Map
Health score
10%
Crawfish Spice Mix
10 min.
10
127kcal

Suggestions

Ingredients

  • 20  bay leaves crushed
  • 0.3 cup celery seeds 
  • 0.8 cup coriander seeds 
  • 0.3 cup dill seeds 
  • 0.3 cup marjoram dried
  • tablespoon ground pepper red
  • 0.5 cup kosher salt 
  • 0.8 cup mustard seeds 
  • tablespoons sugar 
  • tablespoon allspice whole

Equipment

    Directions

    1. Stir together all ingredients, and store in an airtight container up to 2 months.

    Nutrition Facts

    Calories127kcal
    Protein15.23%
    Fat44.76%
    Carbs40.01%

    Properties

    Glycemic Index
    11.71
    Glycemic Load
    1.78
    Inflammation Score
    -6
    Nutrition Score
    12.597391346227%

    Flavonoids

    Apigenin
    2.19mg
    Luteolin
    20.97mg

    Nutrients percent of daily need

    Calories:126.53kcal
    6.33%
    Fat:7.46g
    11.48%
    Saturated Fat:0.46g
    2.87%
    Carbohydrates:15g
    5%
    Net Carbohydrates:8.76g
    3.19%
    Sugar:3.36g
    3.73%
    Cholesterol:0mg
    0%
    Sodium:5669.27mg
    246.49%
    Alcohol:0g
    100%
    Alcohol %:0%
    100%
    Protein:5.71g
    11.42%
    Manganese:0.84mg
    41.98%
    Selenium:29.28µg
    41.83%
    Iron:5.12mg
    28.42%
    Fiber:6.24g
    24.98%
    Magnesium:98.56mg
    24.64%
    Calcium:238.21mg
    23.82%
    Phosphorus:166.01mg
    16.6%
    Copper:0.24mg
    12.15%
    Zinc:1.62mg
    10.8%
    Vitamin B1:0.16mg
    10.35%
    Potassium:308.31mg
    8.81%
    Folate:24.44µg
    6.11%
    Vitamin C:4.96mg
    6.01%
    Vitamin B6:0.11mg
    5.74%
    Vitamin A:285.16IU
    5.7%
    Vitamin E:0.84mg
    5.57%
    Vitamin B3:1.08mg
    5.38%
    Vitamin B2:0.08mg
    4.93%
    Vitamin K:5.13µg
    4.89%
    Vitamin B5:0.1mg
    1.03%
    Source:My Recipes