Vegetarian Crawford Berry Smoothie Recipe - What She Ate

Health score

80%

Crawford Berry Smoothie

Morning Meal Brunch Breakfast Beverage

10 min.

1

363kcal

Suggestions

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Ingredients

1 tablespoon agave nectar
1 banana
1 tablespoon ground flax seed meal
1 cup soy milk
1 cup strawberries whole
0.3 teaspoon vanilla extract

Equipment

blender

Directions

Blend strawberries, soy milk, banana, agave nectar, flax seed, and vanilla extract in a blender until creamy.

Nutrition Facts

Calories363kcal

Protein11.15%

Fat20.49%

Carbs68.36%

Properties

Glycemic Index

175.19

Glycemic Load

21.17

Inflammation Score

-9

Nutrition Score

30.036956683449%

Flavonoids

Cyanidin

2.42mg

Petunidin

0.16mg

Delphinidin

0.45mg

Malvidin

0.01mg

Pelargonidin

35.78mg

Peonidin

0.07mg

Catechin

11.68mg

Epigallocatechin

1.12mg

Epicatechin

0.63mg

Epicatechin 3-gallate

0.22mg

Epigallocatechin 3-gallate

0.16mg

Naringenin

0.37mg

Kaempferol

0.85mg

Myricetin

0.07mg

Quercetin

1.67mg

Gallocatechin

0.04mg

Nutrients percent of daily need

Calories:362.66kcal

18.13%

Fat:8.57g

13.18%

Saturated Fat:0.9g

5.6%

Carbohydrates:64.3g

21.43%

Net Carbohydrates:55.45g

20.16%

Sugar:41.92g

46.58%

Cholesterol:0mg

0%

Sodium:123.65mg

5.38%

Alcohol:0.34g

100%

Alcohol %:0.08%

100%

Protein:10.49g

20.98%

Vitamin C:115.54mg

140.05%

Vitamin B6:1.13mg

56.66%

Manganese:1.05mg

52.58%

Vitamin B3:9.47mg

47.37%

Vitamin E:6.71mg

44.74%

Vitamin B12:2.55µg

42.48%

Calcium:377.51mg

37.75%

Vitamin B2:0.63mg

37.31%

Folate:146.07µg

36.52%

Fiber:8.85g

35.38%

Potassium:1034.75mg

29.56%

Copper:0.54mg

26.97%

Vitamin B1:0.36mg

23.87%

Vitamin A:1020.28IU

20.41%

Magnesium:78.35mg

19.59%

Vitamin D:2.83µg

18.88%

Iron:2.47mg

13.75%

Selenium:9.32µg

13.31%

Phosphorus:105.73mg

10.57%

Vitamin K:8.78µg

8.37%

Zinc:1.25mg

8.35%

Vitamin B5:0.64mg

6.43%

Morning Meal Brunch Breakfast Beverage Drink Gluten Free Dairy Free Lacto Ovo Vegetarian Vegan Bananas Flax Seeds Healthy Creole Cajun

Source:Allrecipes

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