Crawford Berry Smoothie

Vegetarian
Vegan
Gluten Free
Dairy Free
Very Healthy
Health score
80%
Crawford Berry Smoothie
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Morning MealBrunchBreakfastBeverage
10 min.
1
363kcal

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Ingredients

  • 1 tablespoon agave nectar 
  • 1  banana 
  • 1 tablespoon ground flax seed meal 
  • 1 cup soy milk 
  • 1 cup strawberries whole
  • 0.3 teaspoon vanilla extract 

Equipment

  • blender

Directions

  1. Blend strawberries, soy milk, banana, agave nectar, flax seed, and vanilla extract in a blender until creamy.

Nutrition Facts

Calories363kcal
Protein11.15%
Fat20.49%
Carbs68.36%

Properties

Glycemic Index
175.19
Glycemic Load
21.17
Inflammation Score
-9
Nutrition Score
30.036956683449%

Flavonoids

Cyanidin
2.42mg
Petunidin
0.16mg
Delphinidin
0.45mg
Malvidin
0.01mg
Pelargonidin
35.78mg
Peonidin
0.07mg
Catechin
11.68mg
Epigallocatechin
1.12mg
Epicatechin
0.63mg
Epicatechin 3-gallate
0.22mg
Epigallocatechin 3-gallate
0.16mg
Naringenin
0.37mg
Kaempferol
0.85mg
Myricetin
0.07mg
Quercetin
1.67mg
Gallocatechin
0.04mg

Nutrients percent of daily need

Calories:362.66kcal
18.13%
Fat:8.57g
13.18%
Saturated Fat:0.9g
5.6%
Carbohydrates:64.3g
21.43%
Net Carbohydrates:55.45g
20.16%
Sugar:41.92g
46.58%
Cholesterol:0mg
0%
Sodium:123.65mg
5.38%
Alcohol:0.34g
100%
Alcohol %:0.08%
100%
Protein:10.49g
20.98%
Vitamin C:115.54mg
140.05%
Vitamin B6:1.13mg
56.66%
Manganese:1.05mg
52.58%
Vitamin B3:9.47mg
47.37%
Vitamin E:6.71mg
44.74%
Vitamin B12:2.55µg
42.48%
Calcium:377.51mg
37.75%
Vitamin B2:0.63mg
37.31%
Folate:146.07µg
36.52%
Fiber:8.85g
35.38%
Potassium:1034.75mg
29.56%
Copper:0.54mg
26.97%
Vitamin B1:0.36mg
23.87%
Vitamin A:1020.28IU
20.41%
Magnesium:78.35mg
19.59%
Vitamin D:2.83µg
18.88%
Iron:2.47mg
13.75%
Selenium:9.32µg
13.31%
Phosphorus:105.73mg
10.57%
Vitamin K:8.78µg
8.37%
Zinc:1.25mg
8.35%
Vitamin B5:0.64mg
6.43%
Morning MealBrunchBreakfastBeverageDrinkGluten FreeDairy FreeLacto Ovo VegetarianVeganBananasFlax SeedsHealthyCreoleCajun
Source:Allrecipes

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