Crazy Carrot Pops

Vegetarian
Gluten Free
Health score
30%
Crazy Carrot Pops
490 min.
6
90kcal

Suggestions


Looking for a fun and healthy treat that will delight both kids and adults? Look no further than our Crazy Carrot Pops! These vibrant, colorful popsicles are not only a feast for the eyes but also a delicious way to sneak in some nutritious ingredients. Made with creamy Yoplait® Original yogurt, sweet ripe mango, and refreshing carrot juice, these pops are bursting with flavor and packed with essential vitamins.

What makes these pops truly special is the addition of fresh spinach, which adds a beautiful green layer and an extra boost of nutrients without compromising on taste. The combination of fruity sweetness and the subtle earthiness of carrots and spinach creates a unique flavor profile that will have everyone coming back for more. Plus, they are vegetarian and gluten-free, making them a perfect treat for a variety of dietary preferences.

With a total preparation time of just under 8 hours, including freezing, these Crazy Carrot Pops are an ideal make-ahead dessert for summer parties, picnics, or simply a refreshing snack on a hot day. So grab your blender and get ready to impress your family and friends with these delightful, healthy pops that are sure to become a favorite in your household!

Ingredients

  • 12 oz vanilla yogurt french yoplait®
  • cups mangos ripe chopped
  • 0.5 cup carrot juice 
  • cup pkt spinach fresh packed

Equipment

  • blender
  • aluminum foil

Directions

  1. In blender, place yogurt, mango and carrot juice. Cover; blend until smooth. Reserve 1 cup mixture; cover and refrigerate. Divide remaining mixture among 6 (5-oz) paper cups, about 1/3 cup in each. Cover cups with foil; insert craft stick into center of each pop. (Or fill ice pop molds according to manufacturer’s directions.) Freeze about 2 hours or until frozen.
  2. In blender, place reserved mango mixture and spinach. Cover; blend until smooth. When first layer is frozen, remove foil from pops.
  3. Pour about 3 tablespoons spinach mixture in each cup over frozen layer. Return foil to pops to support sticks. Freeze about 6 hours or until frozen.

Nutrition Facts

Calories90kcal
Protein15.01%
Fat9.13%
Carbs75.86%

Properties

Glycemic Index
21.13
Glycemic Load
4.55
Inflammation Score
-10
Nutrition Score
11.371304273605%

Flavonoids

Cyanidin
0.05mg
Delphinidin
0.01mg
Pelargonidin
0.01mg
Catechin
0.95mg
Apigenin
0.01mg
Luteolin
0.05mg
Kaempferol
0.35mg
Myricetin
0.05mg
Quercetin
0.2mg

Nutrients percent of daily need

Calories:90.21kcal
4.51%
Fat:0.97g
1.49%
Saturated Fat:0.52g
3.23%
Carbohydrates:18.08g
6.03%
Net Carbohydrates:16.93g
6.16%
Sugar:16.15g
17.94%
Cholesterol:2.84mg
0.94%
Sodium:54.9mg
2.39%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:3.58g
7.15%
Vitamin A:4849.38IU
96.99%
Vitamin C:23.55mg
28.55%
Vitamin K:29.57µg
28.16%
Calcium:112.68mg
11.27%
Folate:40.37µg
10.09%
Phosphorus:94.95mg
9.5%
Vitamin B2:0.16mg
9.13%
Potassium:301.9mg
8.63%
Vitamin B6:0.14mg
7.17%
Vitamin E:0.84mg
5.57%
Manganese:0.11mg
5.37%
Magnesium:21.28mg
5.32%
Vitamin B12:0.3µg
5.01%
Vitamin B5:0.47mg
4.69%
Selenium:3.28µg
4.68%
Fiber:1.15g
4.59%
Copper:0.08mg
4.2%
Vitamin B1:0.06mg
4.08%
Zinc:0.58mg
3.88%
Vitamin B3:0.54mg
2.7%
Iron:0.35mg
1.96%