Crazy Chicken Marinade Grilled Chicken

Gluten Free
Dairy Free
Low Fod Map
Health score
14%
Crazy Chicken Marinade Grilled Chicken
25 min.
4
213kcal

Suggestions


Are you ready to elevate your grilling game with a burst of zesty flavors? Look no further than our Crazy Chicken Marinade Grilled Chicken! This delightful dish is not only packed with vibrant ingredients but also caters to various dietary needs, being gluten-free, dairy-free, and low FODMAP. Perfect for a quick lunch or a satisfying dinner, this recipe is designed to impress your family and friends while keeping your health in check.

Imagine succulent chicken breasts marinated in a tangy lime juice blend, infused with aromatic spices like chili powder, sage, and cumin. The marinade not only tenderizes the chicken but also imparts a mouthwatering flavor that will have everyone coming back for seconds. With just 25 minutes of preparation time, you can whip up a delicious meal that’s both nutritious and satisfying, clocking in at only 213 calories per serving.

Whether you’re firing up the grill for a weekend barbecue or looking for a quick weeknight dinner solution, this Crazy Chicken Marinade Grilled Chicken is your go-to recipe. So grab your grill, gather your ingredients, and get ready to savor the incredible taste of this easy-to-make dish that’s sure to become a favorite in your household!

Ingredients

  •  juice of lime juiced
  • tablespoons olive oil 
  • tablespoons chili powder 
  • teaspoon sage dried
  • teaspoon oregano dried
  • teaspoon ground cumin 
  •  chicken breast halves boneless skinless

Equipment

  • bowl
  • sauce pan
  • whisk
  • plastic wrap
  • grill
  • kitchen thermometer

Directions

  1. Whisk the lime juice, olive oil, chili powder, sage, oregano, and cumin together in a small bowl. Arrange the chicken breasts in a shallow glass container; pour the lime juice marinade over the chicken. Cover the container with plastic wrap; refrigerate 1 1/2 hours, turning the chicken every 30 minutes.
  2. Preheat an outdoor grill for medium heat and lightly oil the grate.
  3. Remove the chicken to a platter and allow to come to room temperature.
  4. Pour the marinade into a small saucepan and bring to a boil over high heat. Reduce heat to medium-low and simmer for 10 minutes.
  5. Basting with the marinade, grill the chicken breasts until no longer pink in the center and the juices run clear, 8 to 10 minutes per side. An instant-read thermometer inserted into the center should read at least 165 degrees F (74 degrees C).

Nutrition Facts

Calories213kcal
Protein46.03%
Fat44.51%
Carbs9.46%

Properties

Glycemic Index
2.5
Glycemic Load
0.01
Inflammation Score
-5
Nutrition Score
15.621304315069%

Flavonoids

Eriodictyol
0.66mg
Hesperetin
2.69mg
Naringenin
0.11mg
Apigenin
0.01mg
Luteolin
0.01mg
Quercetin
0.15mg

Nutrients percent of daily need

Calories:212.76kcal
10.64%
Fat:10.65g
16.39%
Saturated Fat:1.72g
10.78%
Carbohydrates:5.09g
1.7%
Net Carbohydrates:3.31g
1.2%
Sugar:0.83g
0.92%
Cholesterol:72.32mg
24.11%
Sodium:198.39mg
8.63%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:24.79g
49.58%
Vitamin B3:12.34mg
61.7%
Selenium:37.06µg
52.94%
Vitamin B6:0.95mg
47.48%
Phosphorus:256.76mg
25.68%
Vitamin A:1251.23IU
25.02%
Vitamin E:2.92mg
19.49%
Vitamin B5:1.69mg
16.87%
Potassium:546.78mg
15.62%
Vitamin C:10.44mg
12.66%
Vitamin K:12.41µg
11.82%
Magnesium:41.03mg
10.26%
Iron:1.7mg
9.44%
Vitamin B2:0.16mg
9.38%
Fiber:1.79g
7.15%
Manganese:0.13mg
6.64%
Vitamin B1:0.09mg
6.27%
Zinc:0.89mg
5.93%
Copper:0.09mg
4.31%
Vitamin B12:0.23µg
3.77%
Calcium:36.17mg
3.62%
Folate:9.94µg
2.49%
Source:Allrecipes