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Crazy Coconut Lemonade
Crazy Coconut Lemonade
Vegetarian
Vegan
Gluten Free
Dairy Free
Low Fod Map
Health score
5%
Download PDF
Beverage
Drink
10 min.
Preparation time
Preparation: 10 min.
Gaps: no
Total: 10 min.
1
Servings
Serve: 1 persons
Weight Per Serving: 462g
Price Per Serving: 2.65$
284kcal
Nutrition
Calories: 284kcal
Protein: 4.82%
Fat: 34.44%
Carbs: 60.74%
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Ingredients
3
tablespoons
coconut milk
1
serving
ice cubes
2
slices
optional: lemon
2
tablespoons
juice of lemon
2
slices
lime
2
tablespoons
juice of lime
6
to 8 mint leaves
plus more for garnish
1
serving
rum
to taste
2
tablespoons
sugar
to taste
1
cup
regular water
Equipment
blender
mortar and pestle
Directions
Watch how to make this recipe.
Muddle the mint leaves, sugar, lemon slices and lime slices with a muddler or pestle in the bottom of a large glass. In a blender, mix a little ice, water, coconut milk, lemon juice, lime juice and rum (if using). Give drink a quick blend.
Pour into glass with muddled mint mixture.
Garnish with mint sprigs and lime slices.
Nutrition Facts
Calories
284kcal
Protein
4.82%
Fat
34.44%
Carbs
60.74%
Properties
Glycemic Index
294.59
Glycemic Load
21.71
Inflammation Score
-6
Nutrition Score
10.622173874275%
Flavonoids
Eriodictyol
6.97mg
Hesperetin
12.41mg
Naringenin
0.67mg
Apigenin
0.32mg
Luteolin
1.03mg
Myricetin
0.08mg
Quercetin
0.43mg
Nutrients
percent of daily need
Calories:
284.26kcal
14.21%
Fat:
10.35g
15.92%
Saturated Fat:
8.97g
56.06%
Carbohydrates:
41.08g
13.69%
Net Carbohydrates:
37.3g
13.56%
Sugar:
31.86g
35.4%
Cholesterol:
0mg
0%
Sodium:
264.12mg
11.48%
Alcohol:
5.01g
100%
Alcohol %:
1.37%
100%
Protein:
3.26g
6.52%
Vitamin C:
36.73mg
44.52%
Manganese:
0.77mg
38.7%
Potassium:
821.28mg
23.47%
Magnesium:
91.5mg
22.88%
Fiber:
3.78g
15.11%
Iron:
2.65mg
14.73%
Copper:
0.25mg
12.46%
Phosphorus:
105.38mg
10.54%
Vitamin B2:
0.17mg
10.01%
Calcium:
92.5mg
9.25%
Folate:
31.04µg
7.76%
Vitamin B1:
0.11mg
7.24%
Vitamin B6:
0.13mg
6.73%
Vitamin A:
275.76IU
5.52%
Zinc:
0.62mg
4.15%
Selenium:
2.67µg
3.81%
Vitamin B3:
0.67mg
3.35%
Vitamin B5:
0.3mg
2.99%
Gluten Free
Dairy Free
Lacto Ovo Vegetarian
Vegan
Fodmap Friendly
Coconut
Beverage
Drink
Source:
Foodnetwork
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Meal
Lunch
Breakfast
Dinner
Dessert
Snacks
Soup
Dietary
Vegetarian
Gluten-Free
Dairy Free
Vegan
Primal
Ketogenic
Occasions
Winter
Christmas
Fall
Easter
Summer
Ingredient
Cheese
Chicken
Beef
Fish
Chocolate
Apples