Crazy Coconut Lemonade

Vegetarian
Vegan
Gluten Free
Dairy Free
Low Fod Map
Health score
5%
Crazy Coconut Lemonade
10 min.
1
284kcal

Suggestions

Ingredients

  • tablespoons coconut milk 
  • serving ice cubes 
  • slices optional: lemon 
  • tablespoons juice of lemon 
  • slices lime 
  • tablespoons juice of lime 
  •  to 8 mint leaves plus more for garnish
  • serving rum to taste
  • tablespoons sugar to taste
  • cup regular water 

Equipment

  • blender
  • mortar and pestle

Directions

  1. Watch how to make this recipe.
  2. Muddle the mint leaves, sugar, lemon slices and lime slices with a muddler or pestle in the bottom of a large glass. In a blender, mix a little ice, water, coconut milk, lemon juice, lime juice and rum (if using). Give drink a quick blend.
  3. Pour into glass with muddled mint mixture.
  4. Garnish with mint sprigs and lime slices.

Nutrition Facts

Calories284kcal
Protein4.82%
Fat34.44%
Carbs60.74%

Properties

Glycemic Index
294.59
Glycemic Load
21.71
Inflammation Score
-6
Nutrition Score
10.622173874275%

Flavonoids

Eriodictyol
6.97mg
Hesperetin
12.41mg
Naringenin
0.67mg
Apigenin
0.32mg
Luteolin
1.03mg
Myricetin
0.08mg
Quercetin
0.43mg

Nutrients percent of daily need

Calories:284.26kcal
14.21%
Fat:10.35g
15.92%
Saturated Fat:8.97g
56.06%
Carbohydrates:41.08g
13.69%
Net Carbohydrates:37.3g
13.56%
Sugar:31.86g
35.4%
Cholesterol:0mg
0%
Sodium:264.12mg
11.48%
Alcohol:5.01g
100%
Alcohol %:1.37%
100%
Protein:3.26g
6.52%
Vitamin C:36.73mg
44.52%
Manganese:0.77mg
38.7%
Potassium:821.28mg
23.47%
Magnesium:91.5mg
22.88%
Fiber:3.78g
15.11%
Iron:2.65mg
14.73%
Copper:0.25mg
12.46%
Phosphorus:105.38mg
10.54%
Vitamin B2:0.17mg
10.01%
Calcium:92.5mg
9.25%
Folate:31.04µg
7.76%
Vitamin B1:0.11mg
7.24%
Vitamin B6:0.13mg
6.73%
Vitamin A:275.76IU
5.52%
Zinc:0.62mg
4.15%
Selenium:2.67µg
3.81%
Vitamin B3:0.67mg
3.35%
Vitamin B5:0.3mg
2.99%