Cream Cheese and Chutney Roulade

Vegetarian
Gluten Free
Cream Cheese and Chutney Roulade
555 min.
8
145kcal

Suggestions


If you're looking for a delightful and unique appetizer that will tantalize your taste buds, look no further than our Cream Cheese and Chutney Roulade. This vegetarian and gluten-free dish is perfect for any gathering, whether it's a sophisticated dinner party, a casual get-together, or a festive holiday celebration. With just a few simple ingredients, you can create a stunning centerpiece that’s as beautiful as it is delicious.

The smooth and creamy texture of the chilled cream cheese perfectly complements the sweet and tangy notes of the mango chutney, creating a harmonious blend of flavors that will impress your guests. The addition of fresh scallions adds a subtle crunch and a burst of freshness, while the toasted pumpkin seeds provide a delightful contrast, enhancing both the flavor and the texture of this impressive roll.

This recipe may take a little time to chill, but the wait is well worth it. Prepare it ahead of time, and you’ll have an impressive dish ready to serve whenever you need it. Whether served on its own or paired with your favorite crackers, this Cream Cheese and Chutney Roulade is sure to be a hit—and with only 145 calories per serving, you can enjoy it guilt-free. Get ready to elevate your appetizer game!

Ingredients

  • ounces cream cheese chilled
  • 0.3 cup mango chutney minced
  • 0.3 cup pumpkin seeds raw hulled
  • pinch salt 
  • 0.3 cup spring onion thinly sliced

Equipment

  • bowl
  • frying pan
  • plastic wrap

Directions

  1. Place cream cheese between 2 sheets of plastic wrap and gently roll out to a 9-by-6-inch rectangle.
  2. Place in refrigerator for 1 hour.
  3. Remove top sheet of plastic and spread chutney over cheese, leaving a 1-inch border on one of the long sides. Scatter scallions on top.
  4. Using plastic wrap, roll up cream cheese into a log, with plain border at end. Cover tightly with plastic and chill for at least 8 hours or up to 2 days.
  5. Place a small skillet over medium heat to warm.
  6. Add pumpkin seeds and salt, then toast, shaking pan often, until seeds are fragrant, about 3 minutes. Immediately transfer seeds to a bowl to cool. When cool, roughly chop.
  7. When ready to serve, unwrap cheese and gently press chopped pumpkin seeds all over outside.
  8. Serve with crackers, if desired.

Nutrition Facts

Calories145kcal
Protein7.16%
Fat67.41%
Carbs25.43%

Properties

Glycemic Index
15.5
Glycemic Load
4.44
Inflammation Score
-3
Nutrition Score
2.9734782343325%

Flavonoids

Kaempferol
0.04mg
Quercetin
0.33mg

Nutrients percent of daily need

Calories:144.67kcal
7.23%
Fat:11.07g
17.04%
Saturated Fat:5.96g
37.25%
Carbohydrates:9.4g
3.13%
Net Carbohydrates:9.04g
3.29%
Sugar:6.33g
7.03%
Cholesterol:28.63mg
9.54%
Sodium:97.95mg
4.26%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:2.65g
5.29%
Vitamin A:412.32IU
8.25%
Vitamin K:7.26µg
6.91%
Manganese:0.13mg
6.68%
Phosphorus:66.39mg
6.64%
Magnesium:19.39mg
4.85%
Vitamin B2:0.08mg
4.7%
Selenium:2.92µg
4.17%
Calcium:33.1mg
3.31%
Copper:0.05mg
2.71%
Zinc:0.37mg
2.46%
Vitamin E:0.33mg
2.21%
Potassium:75.8mg
2.17%
Iron:0.36mg
2.03%
Vitamin C:1.57mg
1.91%
Vitamin B5:0.19mg
1.86%
Folate:7.27µg
1.82%
Fiber:0.36g
1.43%
Vitamin B6:0.02mg
1.19%
Vitamin B1:0.02mg
1.15%
Vitamin B12:0.06µg
1.04%
Source:My Recipes