Cream Cheese and Smoked Salmon Bagel

Dairy Free
Health score
20%
Cream Cheese and Smoked Salmon Bagel
15 min.
2
223kcal

Suggestions


If you're looking for a quick and satisfying meal that perfectly balances flavor and nutrition, look no further than this Cream Cheese and Smoked Salmon Bagel. Ready in just 15 minutes, it's an ideal choice for lunch, a main course, or even a light dinner. The delightful combination of creamy texture and savory smoked salmon creates a gourmet experience right at your table.

This recipe shines not only in taste but also in simplicity. Using only a handful of fresh ingredients, including aromatic dill and zesty lemon rind, you can elevate a basic bagel into a culinary masterpiece. What’s more, this dish is dairy-free, making it an excellent option for anyone with dietary restrictions or who is seeking lighter meals without sacrificing flavor.

Imagine biting into a perfectly toasted bagel, smeared with a fresh and tangy cream cheese mixture, topped with luscious slices of cold-smoked salmon. Each bite is a burst of flavor, making it not just a meal, but an experience to savor. Whether you’re entertaining guests or enjoying a quiet afternoon at home, this bagel is sure to impress and satisfy. So gather your ingredients, and let’s get cooking!

Ingredients

  • ounce bagels split toasted
  • teaspoon optional: dill fresh chopped
  • 0.5 teaspoon lemon zest grated
  • ounces salmon 

Equipment

  • bowl

Directions

  1. Combine first 3 ingredients in a small bowl.
  2. Spread half of cream cheese mixture over cut side of each bagel half; top each half with 2 ounces salmon.

Nutrition Facts

Calories223kcal
Protein30.1%
Fat13.93%
Carbs55.97%

Properties

Glycemic Index
43.5
Glycemic Load
20.86
Inflammation Score
-2
Nutrition Score
10.901739057801%

Flavonoids

Isorhamnetin
0.02mg
Kaempferol
0.01mg
Quercetin
0.03mg

Nutrients percent of daily need

Calories:222.52kcal
11.13%
Fat:3.36g
5.17%
Saturated Fat:0.65g
4.07%
Carbohydrates:30.36g
10.12%
Net Carbohydrates:29g
10.55%
Sugar:0.02g
0.02%
Cholesterol:13.04mg
4.35%
Sodium:747.35mg
32.49%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:16.33g
32.65%
Vitamin D:9.7µg
64.64%
Vitamin B12:1.85µg
30.81%
Selenium:18.37µg
26.25%
Vitamin B3:3.68mg
18.38%
Manganese:0.32mg
15.82%
Phosphorus:147.51mg
14.75%
Copper:0.22mg
11.17%
Vitamin B6:0.19mg
9.37%
Vitamin B1:0.11mg
7.05%
Vitamin B5:0.7mg
7.01%
Iron:1.26mg
7%
Magnesium:26.75mg
6.69%
Fiber:1.36g
5.43%
Vitamin B2:0.09mg
5.14%
Vitamin E:0.77mg
5.11%
Zinc:0.68mg
4.51%
Potassium:157.66mg
4.5%
Folate:13.75µg
3.44%
Calcium:17.22mg
1.72%
Vitamin A:53.44IU
1.07%
Source:My Recipes