Cream Cheese Corn

Vegetarian
Gluten Free
Health score
1%
Cream Cheese Corn
Download PDF
Side Dish
20 min.
8
315kcal

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Ingredients

  • 0.5 cup butter 
  • 3 pounds corn kernels whole cooked
  • 8 ounce cream cheese 

Equipment

  • sauce pan

Directions

  1. Combine the corn, butter or margarine and the cream cheese in a medium sized saucepan. Cook over medium heat for about 20 minutes.
  2. Serve hot.

Nutrition Facts

Calories315kcal
Protein6.84%
Fat62.38%
Carbs30.78%

Properties

Glycemic Index
9.63
Glycemic Load
0.43
Inflammation Score
-6
Nutrition Score
6.5052173344985%

Nutrients percent of daily need

Calories:314.91kcal
15.75%
Fat:23.33g
35.9%
Saturated Fat:13.44g
83.97%
Carbohydrates:25.9g
8.63%
Net Carbohydrates:22.5g
8.18%
Sugar:8.63g
9.59%
Cholesterol:59.14mg
19.71%
Sodium:528.94mg
23%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:5.76g
11.52%
Folate:65.91µg
16.48%
Vitamin A:811.82IU
16.24%
Fiber:3.4g
13.61%
Vitamin B2:0.22mg
13.02%
Phosphorus:111.98mg
11.2%
Manganese:0.2mg
9.85%
Vitamin B3:1.73mg
8.66%
Vitamin B5:0.78mg
7.81%
Potassium:265.35mg
7.58%
Magnesium:24.95mg
6.24%
Selenium:3.6µg
5.14%
Vitamin E:0.73mg
4.84%
Vitamin B1:0.07mg
4.68%
Zinc:0.7mg
4.66%
Vitamin B6:0.08mg
3.96%
Calcium:36.01mg
3.6%
Vitamin C:2.72mg
3.3%
Copper:0.06mg
3.06%
Iron:0.49mg
2.74%
Vitamin K:1.59µg
1.51%
Vitamin B12:0.09µg
1.44%
Side DishCheeseGluten FreeLacto Ovo Vegetarian
Source:Allrecipes

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