Cream Cheese Flan

Vegetarian
Gluten Free
Health score
3%
Cream Cheese Flan
45 min.
8
535kcal

Suggestions

Ingredients

  • ounce cream cheese softened
  •  egg whites 
  •  egg yolks 
  • 12 ounce evaporated milk canned
  • 0.8 cup milk 
  • 0.1 teaspoon salt 
  • 1.5 cups sugar divided
  • 14 ounce condensed milk sweetened canned
  • 1.5 teaspoons vanilla extract 

Equipment

  • bowl
  • frying pan
  • sauce pan
  • oven
  • knife
  • whisk
  • wire rack
  • sieve
  • blender
  • oven mitt

Directions

  1. Cook 1 cup sugar in a medium-size saucepan over medium heat, stirring constantly, 5 minutes or until sugar melts and turns a light golden brown. Quickly pour hot caramelized sugar into a 2-quart flan dish. Using oven mitts, tilt dish to evenly coat bottom and sides.
  2. Let stand 5 minutes. Sugar will harden.
  3. Whisk together egg yolks and next 5 ingredients in a large bowl.
  4. Process egg whites, cream cheese, and remaining 1/2 cup sugar in blender until smooth. Stir egg white mixture into egg yolk mixture.
  5. Pour mixture through a wire-mesh strainer into a large bowl; pour custard over caramelized sugar.
  6. Place dish in a large shallow pan.
  7. Add hot water to pan to a depth of one-third up sides of dish.
  8. Bake at 350 for 1 hour and 45 minutes.
  9. Remove dish from water bath; cool completely on a wire rack. Cover and chill at least 3 hours.
  10. Run a knife around edge of flan to loosen; invert onto a serving plate.

Nutrition Facts

Calories535kcal
Protein9.91%
Fat37.03%
Carbs53.06%

Properties

Glycemic Index
24.51
Glycemic Load
43.47
Inflammation Score
-5
Nutrition Score
11.148695593295%

Nutrients percent of daily need

Calories:534.66kcal
26.73%
Fat:22.33g
34.36%
Saturated Fat:12.33g
77.08%
Carbohydrates:72.01g
24%
Net Carbohydrates:72.01g
26.19%
Sugar:71.14g
79.04%
Cholesterol:230.68mg
76.89%
Sodium:275.03mg
11.96%
Alcohol:0.26g
100%
Alcohol %:0.15%
100%
Protein:13.45g
26.91%
Vitamin B2:0.59mg
34.96%
Selenium:23.24µg
33.2%
Calcium:329.37mg
32.94%
Phosphorus:329mg
32.9%
Vitamin A:879IU
17.58%
Vitamin B5:1.39mg
13.9%
Vitamin B12:0.79µg
13.21%
Potassium:428.13mg
12.23%
Zinc:1.4mg
9.34%
Folate:35.01µg
8.75%
Vitamin D:1.24µg
8.29%
Magnesium:30.93mg
7.73%
Vitamin B1:0.11mg
7.49%
Vitamin B6:0.13mg
6.62%
Vitamin E:0.81mg
5.39%
Iron:0.67mg
3.71%
Vitamin C:2.1mg
2.54%
Copper:0.04mg
1.92%
Vitamin B3:0.26mg
1.3%
Vitamin K:1.33µg
1.26%
Manganese:0.02mg
1.16%
Source:My Recipes