Cream Cheese Fruit Salad

Gluten Free
Health score
2%
Cream Cheese Fruit Salad
75 min.
8
360kcal

Suggestions

Ingredients

  • large jonagold apple peeled chopped
  •  bananas peeled sliced
  • 15.3 ounce pineapple crushed drained canned
  • ounce cream cheese 
  • 15.3 ounce fruit cocktail drained canned
  • 0.5 cup coconut or sweetened flaked
  • 12 ounce non-dairy whipped topping frozen thawed
  • 0.3 cup sugar white to taste

Equipment

  • bowl

Directions

  1. Beat the cream cheese and sugar together in a large bowl. On high speed, beat in the whipped topping. Fold in the bananas, pineapple, fruit cocktail, apple, and coconut. If desired, mix in the maraschino cherries, pecans, and raisins.
  2. Pour the salad into a serving bowl, and chill 1 hour before serving.

Nutrition Facts

Calories360kcal
Protein4.51%
Fat41.09%
Carbs54.4%

Properties

Glycemic Index
29.86
Glycemic Load
14.84
Inflammation Score
-5
Nutrition Score
7.1765217884727%

Flavonoids

Cyanidin
0.44mg
Peonidin
0.01mg
Catechin
3.06mg
Epigallocatechin
0.07mg
Epicatechin
2.11mg
Epigallocatechin 3-gallate
0.05mg
Luteolin
0.03mg
Kaempferol
0.09mg
Quercetin
1.14mg

Nutrients percent of daily need

Calories:359.87kcal
17.99%
Fat:17.12g
26.34%
Saturated Fat:12g
75.01%
Carbohydrates:50.99g
17%
Net Carbohydrates:47.4g
17.24%
Sugar:42.83g
47.58%
Cholesterol:29.48mg
9.83%
Sodium:139.34mg
6.06%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:4.23g
8.46%
Fiber:3.59g
14.35%
Vitamin C:11.24mg
13.62%
Vitamin B6:0.27mg
13.39%
Manganese:0.26mg
13.15%
Vitamin A:595IU
11.9%
Potassium:403.02mg
11.51%
Vitamin B2:0.17mg
9.8%
Phosphorus:89.64mg
8.96%
Copper:0.16mg
8.16%
Magnesium:32.39mg
8.1%
Selenium:5.28µg
7.54%
Calcium:74.11mg
7.41%
Vitamin B1:0.1mg
6.61%
Vitamin E:0.83mg
5.55%
Folate:18µg
4.5%
Vitamin K:4.57µg
4.36%
Vitamin B3:0.78mg
3.92%
Vitamin B5:0.37mg
3.67%
Iron:0.61mg
3.41%
Zinc:0.4mg
2.69%
Vitamin B12:0.15µg
2.46%
Source:Allrecipes