Cream Cheese Fruit Salad

Gluten Free
Health score
3%
Cream Cheese Fruit Salad
75 min.
8
458kcal

Suggestions

Ingredients

  • large jonagold apple peeled chopped
  •  bananas peeled sliced
  • 15.3 ounce pineapple crushed drained canned
  • ounce cream cheese 
  • 15.3 ounce fruit cocktail drained canned
  • 0.5 cup golden raisins 
  • ounce maraschino cherries halved drained
  • 0.5 cup pecans chopped
  • 0.5 cup coconut or sweetened flaked
  • 12 ounce non-dairy whipped topping frozen thawed
  • 0.3 cup sugar white to taste

Equipment

  • bowl

Directions

  1. Beat the cream cheese and sugar together in a large bowl. On high speed, beat in the whipped topping. Fold in the bananas, pineapple, fruit cocktail, apple, and coconut. If desired, mix in the maraschino cherries, pecans, and raisins.
  2. Pour the salad into a serving bowl, and chill 1 hour before serving.

Nutrition Facts

Calories458kcal
Protein4.33%
Fat41.43%
Carbs54.24%

Properties

Glycemic Index
38.19
Glycemic Load
18.75
Inflammation Score
-5
Nutrition Score
9.6199999477552%

Flavonoids

Cyanidin
1.17mg
Delphinidin
0.5mg
Peonidin
0.01mg
Catechin
3.55mg
Epigallocatechin
0.46mg
Epicatechin
2.16mg
Epigallocatechin 3-gallate
0.21mg
Luteolin
0.03mg
Kaempferol
0.33mg
Quercetin
1.36mg

Nutrients percent of daily need

Calories:457.7kcal
22.89%
Fat:22.1g
34%
Saturated Fat:12.44g
77.76%
Carbohydrates:65.1g
21.7%
Net Carbohydrates:60.04g
21.83%
Sugar:53.96g
59.96%
Cholesterol:29.48mg
9.83%
Sodium:141mg
6.13%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:5.2g
10.39%
Manganese:0.6mg
29.96%
Fiber:5.06g
20.23%
Vitamin B6:0.31mg
15.61%
Copper:0.3mg
14.9%
Potassium:501.54mg
14.33%
Vitamin C:11.6mg
14.06%
Vitamin A:605.19IU
12.1%
Phosphorus:119.36mg
11.94%
Vitamin B2:0.19mg
11.34%
Magnesium:44.37mg
11.09%
Vitamin B1:0.14mg
9.65%
Calcium:91.34mg
9.13%
Selenium:5.63µg
8.04%
Vitamin E:0.95mg
6.3%
Iron:1.01mg
5.61%
Zinc:0.78mg
5.18%
Vitamin K:5.34µg
5.09%
Folate:19.77µg
4.94%
Vitamin B3:0.97mg
4.84%
Vitamin B5:0.45mg
4.46%
Vitamin B12:0.15µg
2.46%
Source:Allrecipes