Cream Cheese Ham Omelet

Gluten Free
Health score
18%
Cream Cheese Ham Omelet
15 min.
2
182kcal

Suggestions

Looking for a delicious and gluten-free breakfast or brunch option that's both quick and easy to make? Look no further than this delightful Cream Cheese Ham Omelet! This scrumptious recipe serves two and can be ready in just 15 minutes, making it the perfect choice for busy mornings or a leisurely weekend meal.

Packed with savory flavors and a satisfying mix of ingredients, this omelet features diced fully cooked lean ham, creamy reduced-fat cream cheese, and a blend of seasonings that will tantalize your taste buds. Using egg substitute ensures a lower-calorie option, with this serving coming in at just 182 calories per person.

The recipe calls for a simple list of ingredients, including a sweet onion to add a touch of sweetness to the dish, and can be prepared using just one essential piece of equipment - a frying pan. Whether you're looking for a hearty breakfast, a light lunch, or a tasty morning meal, this Cream Cheese Ham Omelet is sure to hit the spot.

With a balanced caloric breakdown of 41.51% protein, 41.4% fat, and 17.09% carbs, this omelet is a nutritious choice that will keep you fueled throughout the day. So why not give it a try and enjoy a delicious, gluten-free meal that's easy to make and even easier to love?

Ingredients

  • 0.5 cup seasoning cubes diced lean fully cooked
  • cup egg substitute 
  • tablespoons cream cheese cubed reduced-fat
  • teaspoons olive oil 
  • 0.1 teaspoon paprika 
  • 0.1 teaspoon pepper 
  • 0.3 teaspoon lawry's seasoned salt 
  • 0.5 cup onion sweet chopped

Equipment

  • frying pan

Directions

  1. In a 10-in. nonstick skillet, saute onion in oil until tender. Reduce heat to medium; add egg substitute. As eggs set, lift edges, letting uncooked portion flow underneath. When the eggs are set, sprinkle ham and seasonings over one side. Top with cream cheese cubes. Fold omelet over filling. Cover and let stand for 1-2 minutes or until cream cheese is melted.

Nutrition Facts

Calories182kcal
Protein41.51%
Fat41.4%
Carbs17.09%

Properties

Glycemic Index
23.5
Glycemic Load
0.02
Inflammation Score
-6
Nutrition Score
12.510434788206%

Flavonoids

Epigallocatechin 3-gallate
0.03mg
Luteolin
0.01mg
Kaempferol
0.46mg
Myricetin
0.46mg
Quercetin
5.81mg

Nutrients percent of daily need

Calories:182.19kcal
9.11%
Fat:8.51g
13.1%
Saturated Fat:2.6g
16.27%
Carbohydrates:7.9g
2.63%
Net Carbohydrates:7.47g
2.72%
Sugar:6.24g
6.93%
Cholesterol:27.42mg
9.14%
Sodium:985.17mg
42.83%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:19.2g
38.41%
Selenium:50.67µg
72.39%
Vitamin B2:0.51mg
30.27%
Vitamin B5:2.23mg
22.26%
Vitamin E:2.59mg
17.27%
Iron:2.76mg
15.36%
Vitamin D:1.99µg
13.25%
Phosphorus:131.99mg
13.2%
Calcium:129.96mg
13%
Vitamin B1:0.17mg
11.33%
Vitamin B6:0.22mg
11.24%
Potassium:363.39mg
10.38%
Vitamin B12:0.62µg
10.25%
Vitamin A:456.85IU
9.14%
Zinc:1.36mg
9.09%
Folate:32.76µg
8.19%
Magnesium:23.84mg
5.96%
Vitamin K:3.32µg
3.16%
Vitamin C:2.52mg
3.06%
Copper:0.06mg
2.94%
Manganese:0.06mg
2.94%
Fiber:0.44g
1.74%
Vitamin B3:0.26mg
1.32%