Cream Cheese Scrambled Eggs

Gluten Free
Health score
2%
Cream Cheese Scrambled Eggs
45 min.
8
273kcal

Suggestions

Ingredients

  • 0.3 cup butter 
  • ounce cream cheese cubed
  • 12 large eggs 
  • servings chives fresh chopped
  • cup half-and-half 
  • 0.3 teaspoon pepper 
  • 0.8 teaspoon salt 

Equipment

  • frying pan
  • blender
  • spatula

Directions

  1. Process first 5 ingredients in a blender until frothy, stopping to scrape down sides.
  2. Melt butter in a large heavy skillet over medium heat; reduce heat to medium-low.
  3. Add egg mixture, and cook, without stirring, until mixture begins to set on bottom. Draw a spatula across bottom of skillet to form large curds. Continue cooking until eggs are thickened but still moist; do not stir constantly.
  4. Sprinkle with chives.

Nutrition Facts

Calories273kcal
Protein17.32%
Fat78.04%
Carbs4.64%

Properties

Glycemic Index
13
Glycemic Load
0.33
Inflammation Score
-5
Nutrition Score
9.3782608288786%

Flavonoids

Isorhamnetin
0.07mg
Kaempferol
0.1mg
Quercetin
0.05mg

Nutrients percent of daily need

Calories:272.76kcal
13.64%
Fat:23.65g
36.38%
Saturated Fat:9.96g
62.23%
Carbohydrates:3.16g
1.05%
Net Carbohydrates:3.12g
1.13%
Sugar:2.35g
2.61%
Cholesterol:311.06mg
103.69%
Sodium:476.67mg
20.72%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:11.81g
23.61%
Selenium:25.83µg
36.91%
Vitamin B2:0.45mg
26.72%
Vitamin A:1095.25IU
21.91%
Phosphorus:202.3mg
20.23%
Vitamin B5:1.37mg
13.68%
Vitamin B12:0.78µg
12.98%
Vitamin D:1.5µg
10%
Calcium:98.45mg
9.85%
Folate:39.2µg
9.8%
Vitamin E:1.27mg
8.46%
Zinc:1.2mg
7.99%
Vitamin B6:0.16mg
7.84%
Iron:1.37mg
7.64%
Potassium:178.31mg
5.09%
Magnesium:14.68mg
3.67%
Copper:0.06mg
3.16%
Vitamin K:3.3µg
3.14%
Vitamin B1:0.05mg
3.03%
Manganese:0.04mg
1.8%
Vitamin C:0.87mg
1.05%
Source:My Recipes