Cream Cheese, Tomato, Red Onion, and Avocado Bagel

Dairy Free
Health score
12%
Cream Cheese, Tomato, Red Onion, and Avocado Bagel
15 min.
2
240kcal

Suggestions


Are you looking for a quick and delicious way to elevate your breakfast or brunch experience? Look no further than our Cream Cheese, Tomato, Red Onion, and Avocado Bagel! This delightful dish combines the creamy richness of dairy-free cream cheese with the fresh, vibrant flavors of ripe tomatoes, crisp red onions, and buttery avocado. Perfectly toasted bagels serve as the ideal base, providing a satisfying crunch that complements the toppings beautifully.

In just 15 minutes, you can whip up this scrumptious side dish that not only tantalizes your taste buds but also offers a balanced caloric profile at just 240 kcal per serving. With a delightful mix of protein, healthy fats, and carbohydrates, this bagel is not only a treat for your palate but also a nourishing option for your body.

Whether you're enjoying it as a light meal or serving it alongside your favorite dishes, this bagel is sure to impress. The combination of textures and flavors makes it a standout choice for any occasion. So, gather your ingredients and get ready to indulge in a bagel experience that is both satisfying and guilt-free!

Ingredients

  • 0.5  avocado peeled sliced
  • ounce bagels split toasted
  • 0.1 teaspoon pepper black freshly ground
  • slice onion red halved (1/8-inch-thick)
  • slices tomatoes 

Equipment

    Directions

    1. Spread 1 tablespoon cream cheese over cut side of each bagel half. Top each half with 1 tomato slice, half of onion slice, and half of avocado slices.
    2. Sprinkle evenly with pepper.

    Nutrition Facts

    Calories240kcal
    Protein11.55%
    Fat30.6%
    Carbs57.85%

    Properties

    Glycemic Index
    104.5
    Glycemic Load
    21.4
    Inflammation Score
    -3
    Nutrition Score
    7.3513044105924%

    Flavonoids

    Cyanidin
    0.17mg
    Epicatechin
    0.19mg
    Epigallocatechin 3-gallate
    0.08mg
    Naringenin
    0.01mg
    Isorhamnetin
    0.35mg
    Kaempferol
    0.05mg
    Quercetin
    1.43mg

    Nutrients percent of daily need

    Calories:239.62kcal
    11.98%
    Fat:8.31g
    12.78%
    Saturated Fat:1.2g
    7.5%
    Carbohydrates:35.34g
    11.78%
    Net Carbohydrates:30.5g
    11.09%
    Sugar:0.66g
    0.73%
    Cholesterol:0mg
    0%
    Sodium:306.65mg
    13.33%
    Alcohol:0g
    100%
    Alcohol %:0%
    100%
    Protein:7.06g
    14.11%
    Manganese:0.4mg
    20.18%
    Fiber:4.83g
    19.33%
    Folate:54.68µg
    13.67%
    Vitamin K:10.86µg
    10.35%
    Copper:0.19mg
    9.64%
    Vitamin B3:1.89mg
    9.43%
    Vitamin B5:0.92mg
    9.15%
    Potassium:315.23mg
    9.01%
    Vitamin B1:0.13mg
    8.65%
    Vitamin B6:0.17mg
    8.38%
    Phosphorus:83.03mg
    8.3%
    Magnesium:32.04mg
    8.01%
    Vitamin E:1.05mg
    6.99%
    Vitamin C:5.68mg
    6.88%
    Iron:1.08mg
    5.98%
    Vitamin B2:0.1mg
    5.71%
    Zinc:0.84mg
    5.57%
    Calcium:18.5mg
    1.85%
    Vitamin A:82.52IU
    1.65%
    Source:My Recipes