Cream Eggs with Irish Cheese and Chives

Vegetarian
Gluten Free
Health score
2%
Cream Eggs with Irish Cheese and Chives
10 min.
8
246kcal

Suggestions

Ingredients

  • tablespoons butter cut into small bits
  • 0.5 pound farm house cheddar diced shredded
  • 12  blades chives fresh chopped
  • large eggs 
  • 0.3 cup heavy cream 
  • servings salt and pepper 

Equipment

  • frying pan
  • whisk

Directions

  1. Heat a medium nonstick pan with butter over medium low heat.
  2. Whisk eggs with cream and salt and pepper. Scramble eggs soft only, stir in cheese and chives and continue to cook a minute more then serve.

Nutrition Facts

Calories246kcal
Protein21.56%
Fat76.16%
Carbs2.28%

Properties

Glycemic Index
15.25
Glycemic Load
0.2
Inflammation Score
-5
Nutrition Score
8.9534781808439%

Flavonoids

Isorhamnetin
0.1mg
Kaempferol
0.15mg
Quercetin
0.07mg

Nutrients percent of daily need

Calories:246.43kcal
12.32%
Fat:20.82g
32.04%
Saturated Fat:11.09g
69.31%
Carbohydrates:1.4g
0.47%
Net Carbohydrates:1.36g
0.5%
Sugar:0.6g
0.66%
Cholesterol:233.08mg
77.69%
Sodium:475.42mg
20.67%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:13.27g
26.53%
Selenium:23.72µg
33.88%
Calcium:237.32mg
23.73%
Phosphorus:236.3mg
23.63%
Vitamin B2:0.38mg
22.06%
Vitamin A:852.6IU
17.05%
Vitamin B12:0.77µg
12.79%
Zinc:1.72mg
11.48%
Vitamin B5:0.92mg
9.18%
Vitamin D:1.33µg
8.86%
Folate:31.53µg
7.88%
Vitamin E:0.91mg
6.09%
Vitamin B6:0.11mg
5.51%
Iron:0.96mg
5.31%
Vitamin K:4.59µg
4.37%
Magnesium:15.05mg
3.76%
Potassium:105.57mg
3.02%
Copper:0.05mg
2.45%
Vitamin B1:0.03mg
2.1%
Manganese:0.02mg
1.15%
Vitamin C:0.93mg
1.13%