Cream of Artichoke Soup I

Gluten Free
Health score
17%
Cream of Artichoke Soup I
45 min.
4
409kcal

Suggestions

Ingredients

  •  artichokes whole
  •  bay leaves 
  • small carrots diced
  • small stalk celery diced
  • cups chicken stock see 
  • 0.5 teaspoon marjoram dried
  • 0.5 cup vermouth dry
  • cloves garlic minced
  • servings ground pepper black to taste
  • cup heavy whipping cream 
  •  onion chopped
  •  potatoes diced
  • tablespoons romano cheese grated
  • servings salt to taste
  • cups water 

Equipment

  • pot
  • blender

Directions

  1. Steam the artichokes in 2 cups water until tender (about 45 minutes) and reserve the liquid afterwards. Allow the artichokes to cool.
  2. Scrape the flesh from the bottom third of each leaf and place in medium soup pot along with the artichoke liquid.
  3. Remove fuzzy choke from each artichoke bottom and discard.
  4. Coarsely dice the artichoke bottoms and place in the soup pot. Next add chicken stock, vermouth, potato, carrot, onion, celery, garlic, bay leaves, and marjoram. Simmer until the vegetables are very tender and the liquid is reduced by 1/3, about 45 minutes.
  5. Next puree the soup in a blender and return to the pot.
  6. Add the cream and the cheese and heat through but don't boil.
  7. Add salt and pepper to taste.
  8. Serve with croutons on top.

Nutrition Facts

Calories409kcal
Protein11.91%
Fat54.26%
Carbs33.83%

Properties

Glycemic Index
77.65
Glycemic Load
10.09
Inflammation Score
-10
Nutrition Score
20.351739240729%

Flavonoids

Naringenin
16mg
Apigenin
9.7mg
Luteolin
3.01mg
Isorhamnetin
1.38mg
Kaempferol
0.65mg
Myricetin
0.04mg
Quercetin
6.02mg

Nutrients percent of daily need

Calories:409.41kcal
20.47%
Fat:24.59g
37.83%
Saturated Fat:15.01g
93.79%
Carbohydrates:34.48g
11.49%
Net Carbohydrates:25.44g
9.25%
Sugar:7.18g
7.98%
Cholesterol:76.04mg
25.34%
Sodium:584.31mg
25.4%
Alcohol:2.85g
100%
Alcohol %:0.64%
100%
Protein:12.15g
24.29%
Vitamin A:3029.37IU
60.59%
Fiber:9.04g
36.18%
Vitamin C:29.47mg
35.72%
Folate:113.61µg
28.4%
Potassium:983.65mg
28.1%
Magnesium:106.62mg
26.65%
Phosphorus:266.38mg
26.64%
Manganese:0.51mg
25.58%
Vitamin K:25.48µg
24.27%
Vitamin B6:0.48mg
23.86%
Copper:0.47mg
23.46%
Vitamin B2:0.35mg
20.77%
Vitamin B3:4.02mg
20.1%
Calcium:178.42mg
17.84%
Vitamin B1:0.22mg
14.36%
Iron:2.58mg
14.31%
Zinc:1.34mg
8.91%
Vitamin B5:0.85mg
8.52%
Selenium:5.95µg
8.5%
Vitamin D:0.98µg
6.51%
Vitamin E:0.95mg
6.3%
Vitamin B12:0.15µg
2.52%
Source:Allrecipes