Cream of Asparagus Soup (Crème d'asperges)

Vegetarian
Gluten Free
Health score
13%
Cream of Asparagus Soup (Crème d'asperges)
50 min.
4
210kcal

Suggestions


Welcome to the delightful world of Cream of Asparagus Soup, or Crème d'asperges, where elegance meets simplicity. This enchanting soup is not only a feast for the eyes with its vibrant green hue but also a celebration of seasonal flavors that will warm your heart and soul. Perfect for vegetarians and those seeking gluten-free options, this dish is versatile enough to be enjoyed as a starter, a snack, or part of an elegant antipasti spread.

Imagine the deep, rich essence of fresh asparagus enhanced by the gentle sweetness of onions, all simmered to perfection in a luscious chicken broth. The addition of creamy crème fraîche elevates the soup to a velvety indulgence, making each spoonful a luxurious experience. With the subtle brightness of fresh lemon juice and the gorgeous garnish of tender asparagus tips, this soup captures the essence of spring on your palate.

Whether you’re serving it at a sophisticated dinner party or simply enjoying a comforting bowl at home, Cream of Asparagus Soup is sure to impress. In just under an hour, you can create a dish that embodies the beauty of fresh ingredients, offering a moment of tranquility amidst the hustle and bustle of everyday life. So, roll up your sleeves and let’s dive into this flavorful adventure that promises to be as delightful as it is satisfying!

Ingredients

  • pounds asparagus green
  • cups chicken broth 
  • 0.5 cup crème fraîche 
  • 0.3 teaspoon juice of lemon fresh to taste
  • large onion chopped
  • tablespoons butter unsalted

Equipment

  • bowl
  • frying pan
  • whisk
  • pot
  • blender

Directions

  1. Cut tips from 12 asparagus
  2. 1/2 inches from top and halve tips lengthwise if thick. Reserve for garnish.
  3. Cut stalks and all remaining asparagus into 1/2-inch pieces.
  4. Cook onion in 2 tablespoons butter in a 4-quart heavy pot over moderately low heat, stirring, until softened.
  5. Add asparagus pieces and salt and pepper to taste, then cook, stirring, 5 minutes.
  6. Add 5 cups broth and simmer, covered, until asparagus is very tender, 15 to 20 minutes.
  7. While soup simmers, cook reserved asparagus tips in boiling salted water until just tender, 3 to 4 minutes, then drain.
  8. Purée soup in batches in a blender until smooth, transferring to a bowl (use caution when blending hot liquids), and return to pan. Stir in crème fraîche, then add more broth to thin soup to desired consistency. Season with salt and pepper. Bring soup to a boil and whisk in remaining tablespoon butter.
  9. Add lemon juice and garnish with asparagus tips.
  10. ·Soup keeps, covered and chilled, 2 days. If making ahead, add last tablespoon butter and lemon juice after reheating.

Nutrition Facts

Calories210kcal
Protein14.21%
Fat59.48%
Carbs26.31%

Properties

Glycemic Index
14.75
Glycemic Load
2.07
Inflammation Score
-9
Nutrition Score
21.026521807132%

Flavonoids

Eriodictyol
0.02mg
Hesperetin
0.05mg
Luteolin
0.01mg
Isorhamnetin
14.81mg
Kaempferol
3.4mg
Myricetin
0.01mg
Quercetin
39.32mg

Nutrients percent of daily need

Calories:210.26kcal
10.51%
Fat:15.02g
23.11%
Saturated Fat:8.44g
52.76%
Carbohydrates:14.95g
4.98%
Net Carbohydrates:9.55g
3.47%
Sugar:8.11g
9.01%
Cholesterol:45.41mg
15.14%
Sodium:1105.92mg
48.08%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:8.07g
16.15%
Vitamin K:95.66µg
91.11%
Vitamin A:2162.73IU
43.25%
Vitamin B2:0.56mg
32.66%
Folate:127.16µg
31.79%
Iron:5.16mg
28.67%
Vitamin B1:0.41mg
27.31%
Manganese:0.55mg
27.27%
Copper:0.49mg
24.71%
Fiber:5.4g
21.6%
Vitamin E:3.04mg
20.27%
Vitamin C:15.86mg
19.22%
Potassium:604.53mg
17.27%
Phosphorus:164.95mg
16.5%
Vitamin B3:2.94mg
14.68%
Vitamin B6:0.26mg
13.18%
Selenium:7.75µg
11.07%
Zinc:1.6mg
10.66%
Calcium:106.38mg
10.64%
Magnesium:41.54mg
10.39%
Vitamin B5:0.8mg
8.03%
Vitamin B12:0.14µg
2.28%
Vitamin D:0.16µg
1.05%
Source:Epicurious