Cream of Broccoli Soup

Vegetarian
Gluten Free
Health score
29%
Cream of Broccoli Soup
45 min.
4
578kcal

Suggestions

Ingredients

  • 1  bay leaf 
  • 8 cups bite-size broccoli florets cut from a 2-lb. head
  • 4 cups chicken broth low-sodium canned
  • 1 cup heavy cream warmed
  • 2 large leeks light white green sliced into thin half-moons
  • 1 teaspoon nutmeg 
  • 2 large russet potatoes diced peeled
  • 4 servings salt and pepper 
  • 4 tablespoons butter unsalted

Equipment

  • sauce pan
  • blender

Directions

  1. Melt butter in a large saucepan over medium-low heat.
  2. Add leeks and saut until leeks are soft, but not browned, about 8 minutes. If leeks start to stick to saucepan, stir in a few teaspoons of water.
  3. Add diced potatoes, 3 cups chicken broth and bay leaf. Bring just to a boil, lower heat and simmer until potatoes are tender, about 10 minutes.
  4. Add broccoli and remaining 1 cup of chicken broth. Raise heat to medium-high, bring mixture back to a boil, lower heat and simmer until broccoli is bright green and just tender, about 5 minutes. Take saucepan off heat and remove bay leaf.
  5. In a blender, puree soup in batches until fairly smooth (soup will be very thick). Return puree to saucepan and slowly stir in cream. Warm soup over medium-low heat until just warmed through; do not let soup boil. Season with salt, pepper and nutmeg, if using.
  6. Serve soup hot, with homemade croutons or crackers, if desired.

Nutrition Facts

Calories578kcal
Protein10.7%
Fat52.22%
Carbs37.08%

Properties

Glycemic Index
54.69
Glycemic Load
30.44
Inflammation Score
-10
Nutrition Score
33.369999885559%

Flavonoids

Luteolin
1.46mg
Kaempferol
15.46mg
Myricetin
0.21mg
Quercetin
5.97mg

Nutrients percent of daily need

Calories:577.92kcal
28.9%
Fat:35.39g
54.44%
Saturated Fat:21.7g
135.64%
Carbohydrates:56.54g
18.85%
Net Carbohydrates:48.5g
17.64%
Sugar:8.17g
9.08%
Cholesterol:97.33mg
32.44%
Sodium:360.47mg
15.67%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:16.31g
32.62%
Vitamin C:178.58mg
216.47%
Vitamin K:212.76µg
202.63%
Vitamin A:3104.09IU
62.08%
Vitamin B6:1.1mg
55.24%
Potassium:1689.35mg
48.27%
Manganese:0.9mg
45.21%
Folate:172.2µg
43.05%
Phosphorus:346.93mg
34.69%
Vitamin B3:6.53mg
32.67%
Fiber:8.04g
32.17%
Vitamin B2:0.47mg
27.94%
Magnesium:100.87mg
25.22%
Iron:4.44mg
24.64%
Copper:0.47mg
23.36%
Vitamin B1:0.32mg
21.44%
Calcium:189.1mg
18.91%
Vitamin B5:1.83mg
18.28%
Vitamin E:2.72mg
18.13%
Zinc:1.74mg
11.59%
Selenium:7.67µg
10.95%
Vitamin D:1.16µg
7.75%
Vitamin B12:0.35µg
5.92%
Source:My Recipes