Cream of Carrot Soup

Gluten Free
Health score
31%
Cream of Carrot Soup
45 min.
4
111kcal

Suggestions

Ingredients

  • pound carrots thinly sliced
  • 0.5 cup celery sliced
  • 1.3 teaspoons dillweed fresh chopped
  • cups no-salt-added chicken broth canned
  • tablespoon butter 
  • 0.5 cup onion chopped
  • 0.3 teaspoon pepper 
  • 0.3 teaspoon salt 
  • 0.5 cup evaporated skimmed milk 

Equipment

  • sauce pan
  • blender

Directions

  1. Coat a saucepan with cooking spray.
  2. Add margarine; place over medium-high heat until margarine melts.
  3. Add onion and celery; saute until tender.
  4. Add carrot and broth. Bring to a boil; cover, reduce heat, and simmer 20 minutes.
  5. Remove from heat; cool 10 minutes.
  6. Transfer mixture to container of an electric blender; cover and process until smooth. Return to saucepan.
  7. Add milk; cook 3 minutes or until thoroughly heated. Stir in dillweed, salt, and pepper.

Nutrition Facts

Calories111kcal
Protein16.25%
Fat29.35%
Carbs54.4%

Properties

Glycemic Index
46.52
Glycemic Load
4.58
Inflammation Score
-10
Nutrition Score
12.166086953619%

Flavonoids

Apigenin
0.36mg
Luteolin
0.26mg
Isorhamnetin
1.02mg
Kaempferol
0.43mg
Myricetin
0.05mg
Quercetin
4.36mg

Nutrients percent of daily need

Calories:111.05kcal
5.55%
Fat:3.87g
5.95%
Saturated Fat:0.86g
5.39%
Carbohydrates:16.13g
5.38%
Net Carbohydrates:12.38g
4.5%
Sugar:8.09g
8.99%
Cholesterol:0.92mg
0.31%
Sodium:315.49mg
13.72%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:4.82g
9.64%
Vitamin A:19192.14IU
383.84%
Vitamin K:18.95µg
18.05%
Potassium:580.91mg
16.6%
Fiber:3.75g
15%
Vitamin B3:2.83mg
14.17%
Phosphorus:117.71mg
11.77%
Vitamin B6:0.22mg
11.01%
Manganese:0.22mg
10.93%
Vitamin C:8.6mg
10.42%
Calcium:93.98mg
9.4%
Vitamin B2:0.16mg
9.15%
Folate:30.61µg
7.65%
Vitamin B1:0.1mg
6.96%
Copper:0.13mg
6.29%
Vitamin E:0.9mg
5.98%
Magnesium:22.19mg
5.55%
Vitamin B12:0.3µg
4.99%
Vitamin B5:0.48mg
4.79%
Zinc:0.58mg
3.87%
Iron:0.67mg
3.73%
Vitamin D:0.34µg
2.25%
Selenium:0.88µg
1.26%
Source:My Recipes