Cream of Cauliflower Soup

Vegetarian
Gluten Free
Health score
4%
Cream of Cauliflower Soup
45 min.
8
203kcal

Suggestions


Indulge in the creamy, comforting goodness of our Cream of Cauliflower Soup, a delightful dish that perfectly balances flavor and nutrition. This vegetarian and gluten-free recipe is not only easy to prepare but also a feast for the senses, making it an ideal choice for a cozy family dinner or an elegant starter for your next gathering.

Imagine the rich aroma of sautéed leeks and shallots mingling with the earthy notes of cauliflower and the subtle tang of Dijon mustard. Each spoonful is a warm embrace, with the velvety texture of the soup inviting you to savor every bite. With just 203 calories per serving, this soup is a guilt-free indulgence that fits seamlessly into any healthy eating plan.

Ready in just 45 minutes, this dish serves eight, making it perfect for sharing with friends or family. Whether you enjoy it as a hearty snack, a sophisticated antipasto, or a comforting starter, our Cream of Cauliflower Soup is sure to impress. Plus, the addition of dry white wine elevates the flavor profile, creating a sophisticated taste that will leave your guests asking for seconds.

So, gather your ingredients and get ready to whip up a bowl of this delicious soup that not only warms the body but also nourishes the soul. Your taste buds will thank you!

Ingredients

  • 340 baking potatoes diced peeled
  • 0.3 cup butter 
  • 675 cauliflower trimmed to small florets (1 head)
  • cups chicken stock see 
  • 1.5 tablespoons dijon mustard to taste
  • cups cooking wine dry white
  • 0.3 cup heavy cream fat free sour low fat (can use no fat creamer or milk)
  • large leek 
  • servings nutmeg grated
  • servings salt to taste
  •  shallots minced
  • cups water 

Equipment

  • bowl
  • sauce pan
  • ladle
  • pot
  • blender

Directions

  1. Trim root end and tough, green leaves from leek.2 Quarter the leek lengthwise leaving attached at root end, and wash well under running water, pulling leaves apart to remove all grime.3 Slice the leek thinly.4
  2. Combine leek and butter in soup pot.5 Cover and heat slowly over a medium heat, stirring occasionally to keep from sticking.6 Cook ten minutes, then add shallot.7 Continue cooking, covered, stirring occasionally until leek is very soft, about 10 more minutes.8 Increase heat to medium-high and add wine.9 Cook, stirring, until wine has reduced by about half.10
  3. Add cauliflower and potato, stirring until coated with leek mixture.11
  4. Add chicken stock and water, cover and bring to a boil-- about 5 minutes-- and cauliflower should mash with a spoon.12
  5. Remove half the soup to a blender.13
  6. Add half of mustard and sour cream, pulse to grind, then increase to puree.14
  7. Remove to clean saucepan and repeat process in blender with remaining cauliflower mixture, mustard and sour cream.15 Bring back to simmer-- do not allow to boil or sour cream will curdle-- and season to taste with salt and additional mustard.16 Ladle into bowls and grate fresh nutmeg over top.

Nutrition Facts

Calories203kcal
Protein11.58%
Fat40.85%
Carbs47.57%

Properties

Glycemic Index
43.22
Glycemic Load
8.06
Inflammation Score
-6
Nutrition Score
11.233478476172%

Flavonoids

Malvidin
0.04mg
Catechin
0.46mg
Epicatechin
0.33mg
Hesperetin
0.24mg
Naringenin
0.23mg
Apigenin
0.03mg
Luteolin
0.08mg
Kaempferol
0.61mg
Myricetin
0.03mg
Quercetin
0.49mg

Nutrients percent of daily need

Calories:202.9kcal
10.15%
Fat:7.6g
11.69%
Saturated Fat:4.49g
28.06%
Carbohydrates:19.92g
6.64%
Net Carbohydrates:16.84g
6.12%
Sugar:4.72g
5.25%
Cholesterol:17.7mg
5.9%
Sodium:405.55mg
17.63%
Alcohol:6.18g
100%
Alcohol %:1.96%
100%
Protein:4.85g
9.7%
Vitamin C:44.87mg
54.38%
Vitamin B6:0.41mg
20.6%
Manganese:0.4mg
20.03%
Vitamin K:20µg
19.04%
Folate:68.55µg
17.14%
Potassium:587.8mg
16.79%
Fiber:3.08g
12.31%
Phosphorus:109.1mg
10.91%
Magnesium:41.66mg
10.42%
Vitamin B3:1.98mg
9.9%
Vitamin B2:0.14mg
8.52%
Copper:0.17mg
8.52%
Vitamin B1:0.13mg
8.34%
Vitamin A:387.44IU
7.75%
Iron:1.39mg
7.71%
Vitamin B5:0.76mg
7.59%
Calcium:58.82mg
5.88%
Selenium:3.65µg
5.21%
Zinc:0.65mg
4.32%
Vitamin E:0.37mg
2.45%
Source:Food.com