Cream of Celery Soup

Vegetarian
Gluten Free
Health score
6%
Cream of Celery Soup
60 min.
4
270kcal

Suggestions


Warm up your culinary repertoire with a delightful bowl of Cream of Celery Soup, a dish that is both comforting and nourishing. This vegetarian and gluten-free soup is perfect as a starter, antipasto, or even as a satisfying snack. The vibrant flavors of sautéed onions, leeks, and fresh celery come together in a rich and creamy base, making it an exquisite treat that everyone will love.

What sets this recipe apart is its versatility. You can enjoy this soup as a cozy appetizer for family gatherings or as a light meal that brightens your day. With just an hour of preparation, you’ll create a deliciously velvety soup that envelops your taste buds with the subtle sweetness of celery combined with aromatic herbs and a touch of cream. This dish is not only a feast for the senses but also a celebration of wholesome ingredients.

Don’t forget to enhance your experience with a sprinkle of freshly ground black pepper and a garnish of chives or parsley. Whether you’re serving it on a chilly evening or as a light lunch option, Cream of Celery Soup promises to warm hearts and stir appetites, making it a must-try recipe that will impress anyone who takes a sip!

Ingredients

  • Tbsp butter divided
  • cup onion chopped
  • 1.5 cups leeks light white green sliced
  • cups celery diced chopped
  • cloves garlic minced
  •  bay leaves 
  • cups chicken stock see 
  • 0.5 teaspoon to 1 s of salt to taste
  • 0.3 cup cup heavy whipping cream 
  • servings pepper black freshly ground to taste
  • servings chives fresh chopped for garnish

Equipment

  • frying pan
  • ladle
  • pot
  • blender

Directions

  1. Sauté onions, leeks, 5 cups of chopped celery: Melt 2 Tbsp butter in a thick-bottomed 4 to 5 quart pot on medium heat.
  2. Add the diced onion, the leeks, and 5 cups of the chopped celery.
  3. Cook on medium heat for 10 minutes until softened.
  4. Add the minced garlic and cook for a minute more.
  5. Add stock, bay leaves, salt, then simmer:
  6. Add the chicken stock and bay leaves to the pot. Taste for salt and add salt. (If you are using unsalted butter and unsalted stock, you will need to add more salt than you expect, if not, maybe just a little salt will be needed.)
  7. Increase heat to bring to a boil, reduce heat to low and cover to maintain a simmer. Simmer for 15 minutes.
  8. Braise remaining celery to soften: While the soup is simmering, prepare the extra celery that will be added later to the soup. In a separate small sauté pan, melt 1 Tbsp of butter on medium heat.
  9. Add 1 1/2 cups diced celery to the butter.
  10. Ladle 1/2 cup of the simmering stock from the soup pot into the sauté pan. Simmer on low for 5 or 6 minutes to soften the celery. Set aside.
  11. Remove the soup pot from heat, let cool slightly.
  12. Remove and discard the bay leaves. Working in batches, purée the soup in a blender, filling the blender no more than a third full at a time (keep your hand on the lid so the hot liquid doesn't explode). Return the puréed soup to the pot.
  13. Stir in the cream and the braised diced celery.
  14. Taste for salt and add more if needed.
  15. Sprinkle with freshly ground black pepper and chopped chives or parsley to serve.

Nutrition Facts

Calories270kcal
Protein12.32%
Fat56.19%
Carbs31.49%

Properties

Glycemic Index
62
Glycemic Load
2.87
Inflammation Score
-8
Nutrition Score
14.504782658556%

Flavonoids

Apigenin
3.6mg
Luteolin
1.34mg
Isorhamnetin
2.07mg
Kaempferol
1.53mg
Myricetin
0.11mg
Quercetin
8.72mg

Nutrients percent of daily need

Calories:270.31kcal
13.52%
Fat:17.26g
26.56%
Saturated Fat:9.75g
60.96%
Carbohydrates:21.77g
7.26%
Net Carbohydrates:18.37g
6.68%
Sugar:8.96g
9.95%
Cholesterol:46.91mg
15.64%
Sodium:815.97mg
35.48%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:8.52g
17.03%
Vitamin K:56.86µg
54.15%
Vitamin A:1663.33IU
33.27%
Folate:88.53µg
22.13%
Vitamin B3:4.41mg
22.05%
Potassium:726.04mg
20.74%
Vitamin B6:0.39mg
19.61%
Vitamin B2:0.33mg
19.5%
Manganese:0.39mg
19.44%
Vitamin C:12.52mg
15.18%
Fiber:3.4g
13.58%
Phosphorus:132.65mg
13.27%
Copper:0.24mg
11.94%
Vitamin B1:0.16mg
10.42%
Calcium:103.64mg
10.36%
Selenium:7.1µg
10.14%
Magnesium:39.12mg
9.78%
Iron:1.63mg
9.08%
Vitamin E:1.12mg
7.44%
Vitamin B5:0.47mg
4.7%
Zinc:0.68mg
4.54%
Vitamin D:0.24µg
1.59%