Cream Of Garlic Soup

Vegetarian
Gluten Free
Health score
4%
Cream Of Garlic Soup
85 min.
6
335kcal

Suggestions

Ingredients

  • 2.5 cups chicken broth 
  • 0.8 cup garlic cloves peeled
  • cup heavy whipping cream 
  • 2.5 cups milk 
  • tablespoons olive oil 
  • 0.5 cup potatoes cubed peeled
  • servings salt and pepper to taste
  • cup white wine 

Equipment

  • food processor
  • bowl
  • sauce pan
  • ladle
  • blender

Directions

  1. Chop garlic in a food processor to a coarse paste, stopping occasionally to scrape the sides of the bowl.
  2. Heat oil in a large saucepan over low heat.
  3. Add the garlic paste and cook just until the paste begins to color, stirring constantly. Stir in the chicken broth and wine. Bring mixture to a boil.
  4. Reduce heat and simmer for 30 minutes. Stir in the milk, cream and potato and simmer for another 30 minutes.
  5. Puree soup in blender, return to saucepan and simmer.
  6. Add salt and pepper to taste. Ladle into bowls and serve with buttered French bread.

Nutrition Facts

Calories335kcal
Protein8.34%
Fat71.26%
Carbs20.4%

Properties

Glycemic Index
27.79
Glycemic Load
5.78
Inflammation Score
-6
Nutrition Score
9.6056521198024%

Flavonoids

Malvidin
0.02mg
Catechin
0.31mg
Epicatechin
0.22mg
Hesperetin
0.16mg
Naringenin
0.15mg
Apigenin
0.01mg
Luteolin
0.01mg
Kaempferol
0.19mg
Myricetin
0.28mg
Quercetin
0.43mg

Nutrients percent of daily need

Calories:335.23kcal
16.76%
Fat:24.88g
38.28%
Saturated Fat:12.01g
75.08%
Carbohydrates:16.03g
5.34%
Net Carbohydrates:15.29g
5.56%
Sugar:7.16g
7.96%
Cholesterol:58.98mg
19.66%
Sodium:612.48mg
26.63%
Alcohol:4.12g
100%
Alcohol %:1.63%
100%
Protein:6.55g
13.1%
Manganese:0.41mg
20.39%
Calcium:191.81mg
19.18%
Vitamin B6:0.36mg
17.92%
Vitamin B2:0.3mg
17.82%
Phosphorus:172.79mg
17.28%
Vitamin A:751.64IU
15.03%
Vitamin D:1.75µg
11.69%
Vitamin C:8.99mg
10.9%
Potassium:378.16mg
10.8%
Vitamin B12:0.63µg
10.53%
Vitamin E:1.48mg
9.86%
Vitamin B1:0.14mg
9.03%
Selenium:6.02µg
8.6%
Magnesium:28.24mg
7.06%
Vitamin B5:0.66mg
6.6%
Vitamin K:6.57µg
6.26%
Zinc:0.88mg
5.85%
Copper:0.09mg
4.58%
Iron:0.68mg
3.79%
Vitamin B3:0.69mg
3.47%
Fiber:0.74g
2.97%
Folate:5.3µg
1.32%
Source:Allrecipes