Cream of Mushroom and Soy Sauce Pork Chops

Gluten Free
Dairy Free
Health score
11%
Cream of Mushroom and Soy Sauce Pork Chops
485 min.
6
288kcal

Suggestions

Ingredients

  • 0.3 cup brown sugar 
  • 10.8 ounce cream of mushroom soup canned
  •  pork chops 
  • ounce soya sauce 

Equipment

  • slow cooker

Directions

  1. Rub brown sugar into pork chops.
  2. Place chops in shallow dish and pour soy sauce over. Cover and refrigerate. Allow to marinate for one hour.
  3. Pour the cream of mushroom soup into the crock of a slow cooker.
  4. Remove chops from the soy sauce and place on top of soup.
  5. Cover, and cook on Low until very tender, 6 to 8 hours.

Nutrition Facts

Calories288kcal
Protein47.9%
Fat33.7%
Carbs18.4%

Properties

Glycemic Index
2.5
Glycemic Load
0.17
Inflammation Score
-2
Nutrition Score
17.771304321678%

Nutrients percent of daily need

Calories:287.69kcal
14.38%
Fat:10.54g
16.22%
Saturated Fat:3.9g
24.34%
Carbohydrates:12.95g
4.32%
Net Carbohydrates:12.66g
4.6%
Sugar:9.29g
10.33%
Cholesterol:92.32mg
30.77%
Sodium:1746.68mg
75.94%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:33.71g
67.41%
Selenium:44.65µg
63.79%
Vitamin B1:0.92mg
61.19%
Vitamin B3:12.1mg
60.52%
Vitamin B6:1.04mg
52.21%
Phosphorus:348.65mg
34.86%
Vitamin B2:0.31mg
18.49%
Zinc:2.74mg
18.27%
Potassium:626.09mg
17.89%
Manganese:0.29mg
14.28%
Vitamin B12:0.79µg
13.19%
Magnesium:48.67mg
12.17%
Vitamin B5:1.17mg
11.72%
Copper:0.21mg
10.64%
Iron:1.65mg
9.18%
Vitamin D:0.54µg
3.57%
Calcium:23.75mg
2.37%
Folate:7.9µg
1.97%
Vitamin E:0.17mg
1.16%
Fiber:0.29g
1.16%
Source:Allrecipes