Cream of Mushroom Chicken

Gluten Free
Health score
10%
Cream of Mushroom Chicken
45 min.
8
248kcal

Suggestions


Welcome to a delightful culinary experience with our Cream of Mushroom Chicken! This gluten-free dish is not only a feast for the senses but also a wholesome meal that can be enjoyed by the whole family. With its rich and creamy texture, this recipe combines tender chicken breast with the earthy flavors of mushrooms, creating a comforting main course that is perfect for lunch or dinner.

In just 45 minutes, you can whip up a dish that serves eight, making it ideal for gatherings or meal prep for the week ahead. The combination of condensed cream of mushroom soup and evaporated milk creates a luscious sauce that envelops the chicken and mushrooms, ensuring every bite is packed with flavor. Plus, the addition of sautéed onions adds a sweet and savory depth that elevates this dish to a new level.

Whether you're a seasoned cook or a kitchen novice, this recipe is straightforward and requires minimal equipment, making it accessible for everyone. With a caloric count of just 248 kcal per serving, you can indulge without the guilt. So, gather your ingredients and get ready to impress your family and friends with this comforting and delicious Cream of Mushroom Chicken!

Ingredients

  • tablespoons butter 
  • ounce mushrooms drained sliced canned
  • 10.8 ounce cream of mushroom soup canned
  • 12 fluid ounce evaporated milk canned
  •  onion chopped
  • servings salt and pepper to taste
  • pounds chicken breast halves boneless skinless cubed
  • 1.3 cups water or as needed

Equipment

  • sauce pan

Directions

  1. In a large saucepan, melt the butter/margarine.
  2. Add the soup, water and milk. Stir together over medium heat.
  3. Add the onion, salt and pepper and bring all to a boil.
  4. When mixture starts boiling, add the chicken meat and simmer all together until chicken is cooked through.
  5. Add the sliced mushrooms and boil over medium heat for about 5 minutes, stirring often.
  6. Serve!

Nutrition Facts

Calories248kcal
Protein48.24%
Fat37.33%
Carbs14.43%

Properties

Glycemic Index
9.63
Glycemic Load
0.28
Inflammation Score
-4
Nutrition Score
15.19695654641%

Flavonoids

Isorhamnetin
0.69mg
Kaempferol
0.09mg
Quercetin
2.79mg

Nutrients percent of daily need

Calories:248.3kcal
12.42%
Fat:10.12g
15.57%
Saturated Fat:4.95g
30.93%
Carbohydrates:8.8g
2.93%
Net Carbohydrates:7.98g
2.9%
Sugar:5.54g
6.15%
Cholesterol:94.87mg
31.62%
Sodium:757.71mg
32.94%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:29.43g
58.85%
Vitamin B3:12.61mg
63.06%
Selenium:38.28µg
54.69%
Vitamin B6:0.92mg
45.82%
Phosphorus:358.08mg
35.81%
Vitamin B5:2.16mg
21.64%
Potassium:650.35mg
18.58%
Vitamin B2:0.29mg
16.81%
Calcium:130.53mg
13.05%
Magnesium:47.8mg
11.95%
Zinc:1.6mg
10.68%
Copper:0.18mg
8.76%
Manganese:0.17mg
8.52%
Vitamin B1:0.13mg
8.37%
Vitamin B12:0.36µg
6.08%
Iron:0.97mg
5.39%
Vitamin A:227.77IU
4.56%
Folate:16.02µg
4%
Vitamin C:3.22mg
3.9%
Fiber:0.82g
3.28%
Vitamin E:0.37mg
2.48%
Vitamin D:0.2µg
1.34%
Source:Allrecipes