Cream of Mushroom Soup

Vegetarian
Gluten Free
Popular
Health score
8%
Cream of Mushroom Soup
55 min.
6
284kcal

Suggestions


Indulge in the rich, earthy flavors of our Cream of Mushroom Soup, a comforting dish perfect for any occasion. Whether you are hosting an elegant dinner party or simply enjoying a quiet evening at home, this soup serves as a delightful starter or a hearty snack. Packed with robust cremini and shiitake mushrooms, every spoonful brings a warm embrace of umami, enhanced by the silky texture of heavy cream and a hint of aromatic tarragon.

This vegetarian, gluten-free recipe is not only a crowd-pleaser but also caters to various dietary needs, making it a versatile addition to your culinary repertoire. With just under an hour of preparation, you’ll find that this soup is surprisingly simple to make, yet sophisticated enough to impress your guests. The method of blending the soup creates a luscious consistency that complements the reserved sautéed mushrooms added back for texture.

With its rich flavor profile and creamy finish, this Cream of Mushroom Soup goes beyond just being a meal; it is an experience. Cozy up with a bowl on a chilly evening, or serve it as an exquisite first course. Dive into this culinary delight that is not only popular but sure to become a beloved favorite in your kitchen. Get ready to savor each delightful bite!

Ingredients

  • tablespoons olive oil extra virgin 
  • tablespoons butter 
  • 900 cremini mushrooms cleaned sliced roughly chopped (or button)
  • handful of shiitake mushrooms chopped ()
  • 0.8 cup shallots minced (6 ounces, 170 g)
  • teaspoons garlic minced
  • teaspoon kosher salt 
  • 0.8 teaspoon tarragon dried
  • liter chicken stock see for vegetarian option (or vegetable stock )
  • 120 ml heavy cream 
  • 0.5 teaspoon pepper black freshly ground to taste (more or less )

Equipment

  • whisk
  • pot
  • blender
  • immersion blender

Directions

  1. Heat olive oil on medium high heat in a 5-6 quart thick-bottomed pot. When the oil is hot, swirl in the butter. Once the butter has melted, add the mushrooms, stir to coat with the olive oil and butter.
  2. Cook the mushrooms on medium high heat until they are lightly browned and have released most of their water, about 10 minutes.
  3. Remove 1 cup of the cooked mushrooms from the pot and set aside (they will be added back in later).
  4. Add shallots, garlic: Reduce heat to medium.
  5. Add the minced shallots and the garlic to the pot, stir to combine, cook for about a minute.
  6. Add the salt, dried tarragon, and the stock to the pot. Increase the heat to medium high, bring to a simmer and cook, uncovered, for 10 minutes.
  7. Remove from heat.
  8. soup: Using an immersion blender or working in batches with a standing blender, purée the soup until smooth.
  9. Then return to the pot. (If the soup is too thick for you, add some water or more stock to thin the soup to the desired level of thickness.)
  10. Whisk the cream into the soup and add the black pepper. Adjust salt and pepper to taste. Stir in the reserved cooked mushrooms.

Nutrition Facts

Calories284kcal
Protein7.08%
Fat73.12%
Carbs19.8%

Properties

Glycemic Index
48.17
Glycemic Load
2.4
Inflammation Score
-7
Nutrition Score
16.666521994964%

Flavonoids

Apigenin
0.01mg
Luteolin
0.01mg
Myricetin
0.02mg
Quercetin
0.03mg

Nutrients percent of daily need

Calories:283.85kcal
14.19%
Fat:24.38g
37.5%
Saturated Fat:10.75g
67.17%
Carbohydrates:14.85g
4.95%
Net Carbohydrates:12.91g
4.7%
Sugar:6.93g
7.7%
Cholesterol:42.8mg
14.27%
Sodium:1128.41mg
49.06%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:5.31g
10.63%
Selenium:40.29µg
57.56%
Vitamin B2:0.79mg
46.33%
Copper:0.79mg
39.36%
Vitamin B3:5.82mg
29.09%
Vitamin B5:2.41mg
24.11%
Potassium:808.59mg
23.1%
Phosphorus:215.18mg
21.52%
Manganese:0.37mg
18.36%
Vitamin A:894.34IU
17.89%
Vitamin B6:0.3mg
15%
Zinc:1.86mg
12.38%
Folate:49.42µg
12.35%
Vitamin E:1.78mg
11.84%
Vitamin B1:0.17mg
11.24%
Fiber:1.94g
7.77%
Vitamin K:7.45µg
7.1%
Iron:1.16mg
6.42%
Calcium:60.1mg
6.01%
Magnesium:22.88mg
5.72%
Vitamin C:3.08mg
3.73%
Vitamin B12:0.2µg
3.3%
Vitamin D:0.47µg
3.15%