Cream of Potato Soup I

Gluten Free
Health score
13%
Cream of Potato Soup I
45 min.
8
245kcal

Suggestions

Ingredients

  •  baking potatoes peeled chopped
  •  carrots cut into 1 inch pieces
  • stalks celery tops 
  • cups chicken broth 
  • 12 fluid ounce evaporated milk canned
  • 0.5 teaspoon ground pepper white
  • 0.3 cup butter 
  •  onion chopped
  • teaspoon salt 

Equipment

  • food processor
  • pot
  • blender

Directions

  1. In a stock pot, saute onion in butter until yellow and soft.
  2. Add chicken stock, carrots, celery tops and potatoes. Stir in salt and white pepper. Bring to a boil and then reduce heat and cook until vegetables are tender enough to easily pierce with a fork.
  3. Remove carrots and celery tops and discard.
  4. Add evaporated milk and heat through.
  5. Using a food processor or blender, puree soup in small batches. Return to stock pot and keep over low heat until ready to serve, making sure soup does not scorch if not serving immediately.
  6. Garnish with chives and serve.

Nutrition Facts

Calories245kcal
Protein12.54%
Fat34.91%
Carbs52.55%

Properties

Glycemic Index
23.82
Glycemic Load
19.78
Inflammation Score
-9
Nutrition Score
13.439565132494%

Flavonoids

Apigenin
0.57mg
Luteolin
0.23mg
Isorhamnetin
0.69mg
Kaempferol
0.17mg
Myricetin
0.01mg
Quercetin
2.9mg

Nutrients percent of daily need

Calories:245.07kcal
12.25%
Fat:9.75g
15%
Saturated Fat:3.31g
20.66%
Carbohydrates:33.03g
11.01%
Net Carbohydrates:30.29g
11.01%
Sugar:7.86g
8.74%
Cholesterol:17.56mg
5.85%
Sodium:1310.18mg
56.96%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:7.88g
15.76%
Vitamin A:3003.52IU
60.07%
Vitamin B6:0.53mg
26.73%
Potassium:855.83mg
24.45%
Vitamin B2:0.35mg
20.56%
Manganese:0.39mg
19.3%
Phosphorus:188.64mg
18.86%
Calcium:161.31mg
16.13%
Vitamin B1:0.2mg
13.38%
Vitamin C:11.01mg
13.34%
Magnesium:49.35mg
12.34%
Vitamin B3:2.21mg
11.05%
Fiber:2.74g
10.98%
Vitamin K:10.59µg
10.09%
Copper:0.2mg
10%
Folate:34.98µg
8.74%
Iron:1.53mg
8.49%
Vitamin B5:0.82mg
8.19%
Zinc:0.98mg
6.53%
Selenium:2.66µg
3.8%
Vitamin E:0.56mg
3.7%
Vitamin B12:0.13µg
2.08%
Source:Allrecipes