Cream of Potato Soup II

Gluten Free
Health score
31%
Cream of Potato Soup II
45 min.
12
262kcal

Suggestions

Ingredients

  •  bay leaves 
  • pound carrots chopped
  • 0.3 teaspoon cayenne pepper 
  • stalk celery chopped
  • cubes chicken bouillon 
  • cloves garlic minced
  •  bell pepper green chopped
  • tablespoons ground pepper black
  • cup heavy whipping cream 
  •  onions chopped
  • pounds potatoes cubed peeled
  • tablespoon salt 
  • cups skim milk 

Equipment

  • pot
  • hand mixer

Directions

  1. In a large stock pot boil potatoes in water until tender.
  2. Drain all water, reserving 2 cups.
  3. Mix potatoes and 2 cups reserved water with a hand mixer until slightly lumpy.
  4. Add cream, milk, carrots, celery, onions, garlic, green bell pepper, chicken bouillon cubes, bay leaves, pepper, salt and season with red pepper.
  5. Let simmer for 3 to 4 hours, covered, stirring every 1/2 hour. Periodically add milk if too soup is becoming to thick. Once heated through and vegetables are tender, serve.

Nutrition Facts

Calories262kcal
Protein10.05%
Fat25.21%
Carbs64.74%

Properties

Glycemic Index
27.24
Glycemic Load
26.95
Inflammation Score
-10
Nutrition Score
19.582608689433%

Flavonoids

Apigenin
0.1mg
Luteolin
0.55mg
Isorhamnetin
1.38mg
Kaempferol
1.8mg
Myricetin
0.04mg
Quercetin
7.24mg

Nutrients percent of daily need

Calories:261.65kcal
13.08%
Fat:7.57g
11.64%
Saturated Fat:4.69g
29.29%
Carbohydrates:43.74g
14.58%
Net Carbohydrates:37.41g
13.61%
Sugar:7.38g
8.2%
Cholesterol:23.64mg
7.88%
Sodium:647.15mg
28.14%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:6.79g
13.57%
Vitamin A:6772.8IU
135.46%
Vitamin C:50.13mg
60.76%
Vitamin B6:0.72mg
35.97%
Potassium:1095.9mg
31.31%
Manganese:0.61mg
30.61%
Fiber:6.33g
25.32%
Phosphorus:191.36mg
19.14%
Magnesium:61.4mg
15.35%
Vitamin B1:0.23mg
15.08%
Copper:0.27mg
13.35%
Vitamin K:13.55µg
12.9%
Vitamin B3:2.54mg
12.72%
Calcium:120.36mg
12.04%
Folate:46.83µg
11.71%
Vitamin B2:0.19mg
11.17%
Iron:1.89mg
10.51%
Vitamin B5:0.94mg
9.39%
Zinc:0.97mg
6.47%
Vitamin D:0.77µg
5.11%
Vitamin B12:0.27µg
4.48%
Vitamin E:0.53mg
3.54%
Selenium:2.43µg
3.47%
Source:Allrecipes