Cream of Potato with Chorizo and Kale Soup

Gluten Free
Health score
28%
Cream of Potato with Chorizo and Kale Soup
45 min.
4
372kcal

Suggestions

Ingredients

  •  broccoli stalk peeled chopped
  • cups chicken broth 
  • 0.5 cup chorizo sausage chopped
  • cloves garlic chopped
  • servings salt and ground pepper black to taste
  • 0.3 cup heavy whipping cream 
  • cup kale finely chopped
  • 0.3 cup cup heavy whipping cream light
  • 0.5 cup mushrooms sliced
  •  onion chopped
  •  potatoes peeled chopped
  • tablespoon vegetable oil or as needed
  • cup water 

Equipment

  • frying pan
  • sauce pan
  • potato masher

Directions

  1. Bring chicken broth and water to a boil in a saucepan; cook potatoes in the boiling broth mixture until soft, 15 to 20 minutes. Mash or blend potatoes into the broth using a potato masher or fork.
  2. Heat vegetable oil in a skillet over medium heat; cook and stir onion, mushrooms, and broccoli stalk until softened, 5 to 10 minutes.
  3. Add chorizo to onion mixture and cook over low heat until chorizo is heated through, about 5 minutes; stir in garlic.
  4. Stir onion-chorizo mixture into potato mixture; bring to a simmer.
  5. Add kale, about 1/4 cup at a time, to mixture, cooking until kale wilts before adding more. Season soup with salt and pepper.
  6. Reduce heat to low and stir heavy whipping cream and light cream into soup; cook until heated through, about 1 minute.

Nutrition Facts

Calories372kcal
Protein13%
Fat42.57%
Carbs44.43%

Properties

Glycemic Index
67.19
Glycemic Load
23.21
Inflammation Score
-10
Nutrition Score
27.235217379487%

Flavonoids

Luteolin
1.22mg
Isorhamnetin
2.62mg
Kaempferol
15.83mg
Myricetin
0.12mg
Quercetin
12.87mg

Nutrients percent of daily need

Calories:371.64kcal
18.58%
Fat:18.37g
28.26%
Saturated Fat:9.47g
59.2%
Carbohydrates:43.13g
14.38%
Net Carbohydrates:34.81g
12.66%
Sugar:6.25g
6.94%
Cholesterol:56.6mg
18.87%
Sodium:512.78mg
22.29%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:12.63g
25.25%
Vitamin C:180.26mg
218.49%
Vitamin K:185.98µg
177.13%
Vitamin B6:0.82mg
40.94%
Vitamin A:1997.22IU
39.94%
Potassium:1306.56mg
37.33%
Manganese:0.73mg
36.58%
Fiber:8.33g
33.3%
Folate:133.09µg
33.27%
Vitamin B2:0.42mg
24.74%
Phosphorus:237.45mg
23.75%
Vitamin B1:0.3mg
19.89%
Magnesium:78.62mg
19.66%
Vitamin B3:3.47mg
17.33%
Iron:3.02mg
16.76%
Copper:0.33mg
16.71%
Vitamin B5:1.66mg
16.6%
Calcium:146.35mg
14.63%
Vitamin E:1.84mg
12.26%
Selenium:6.79µg
9.7%
Zinc:1.4mg
9.31%
Vitamin D:0.35µg
2.34%
Vitamin B12:0.08µg
1.37%
Source:Allrecipes