Cream of Pumpkin Curry Soup

Gluten Free
Health score
4%
Cream of Pumpkin Curry Soup
55 min.
4
209kcal

Suggestions

Ingredients

  • tablespoons butter 
  •  maggi® chicken bouillon cube 
  • 0.1 teaspoon pepper red crushed
  • teaspoon curry powder 
  • clove garlic finely chopped
  • 0.3 teaspoon ground coriander 
  • cup half-and-half 
  • cup onion finely chopped
  • 15 ounce libby's® pumpkin 100% pure canned
  • 0.5 teaspoon salt 
  • cups water 

Equipment

  • food processor
  • sauce pan
  • blender

Directions

  1. MELT butter in large saucepan over medium-high heat.
  2. Add onion and garlic; cook for 3 to 5 minutes or until tender. Stir in curry powder, salt, coriander and crushed red pepper; cook for 1 minute.
  3. Add water and bouillon; bring to a boil. Reduce heat to low; cook, stirring occasionally, for 15 to 20 minutes to develop flavors. Stir in pumpkin and half-and-half; cook for 5 minutes or until heated through.
  4. TRANSFER mixture to food processor or blender (in batches, if necessary); cover. Blend until creamy.
  5. Serve warm or reheat to desired temperature.
  6. Garnish with dollop of sour cream and chives.

Nutrition Facts

Calories209kcal
Protein7.51%
Fat66.18%
Carbs26.31%

Properties

Glycemic Index
46
Glycemic Load
5.5
Inflammation Score
-10
Nutrition Score
11.745652188425%

Flavonoids

Luteolin
1.74mg
Isorhamnetin
2mg
Kaempferol
0.26mg
Myricetin
0.02mg
Quercetin
8.13mg

Nutrients percent of daily need

Calories:209.48kcal
10.47%
Fat:16.14g
24.83%
Saturated Fat:9.84g
61.5%
Carbohydrates:14.43g
4.81%
Net Carbohydrates:12.97g
4.71%
Sugar:7.68g
8.54%
Cholesterol:44.14mg
14.71%
Sodium:1124.35mg
48.88%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:4.12g
8.24%
Vitamin A:9551.18IU
191.02%
Vitamin C:13.42mg
16.27%
Vitamin B2:0.26mg
15.57%
Potassium:525.09mg
15%
Phosphorus:126.94mg
12.69%
Calcium:114.73mg
11.47%
Manganese:0.23mg
11.39%
Vitamin E:1.68mg
11.19%
Copper:0.19mg
9.64%
Vitamin B6:0.16mg
8.14%
Folate:28.51µg
7.13%
Magnesium:28.44mg
7.11%
Iron:1.19mg
6.62%
Vitamin B1:0.1mg
6.43%
Fiber:1.47g
5.87%
Vitamin B5:0.58mg
5.75%
Selenium:3.64µg
5.2%
Zinc:0.71mg
4.75%
Vitamin B3:0.86mg
4.3%
Vitamin K:3.43µg
3.27%
Vitamin B12:0.14µg
2.36%
Source:Allrecipes