Cream of Red Bell Pepper Soup

Vegetarian
Gluten Free
Health score
49%
Cream of Red Bell Pepper Soup
45 min.
4
201kcal

Suggestions

Ingredients

  • 0.1 teaspoon ground pepper 
  • servings basil fresh sliced
  • tablespoon thyme sprigs fresh chopped
  •  garlic clove minced
  • 0.5 cup half and half 
  • tablespoon olive oil 
  • 2.5 pounds bell pepper red
  • teaspoons red wine vinegar 
  • cup shallots chopped
  • cups vegetable stock canned ()

Equipment

  • bowl
  • sauce pan
  • ladle
  • pot
  • blender
  • broiler

Directions

  1. Char peppers over gas flame or in broiler until blackened on all sides. Enclose in paper bag and let stand 10 minutes. Peel, seed and slice peppers.
  2. Heat oil in heavy large saucepan over medium heat.
  3. Add shallots, garlic and thyme and sauté 3 minutes.
  4. Add 3 cups broth and all but 4 slices of roasted pepper. Simmer uncovered until peppers are very soft, about 20 minutes.
  5. Working in batches, purée soup in blender until smooth. Return to same pot.
  6. Add half and half, vinegar and cayenne pepper. Rewarm soup, thinning with additional broth, if desired. Season to taste with salt and pepper. Ladle soup into bowls.
  7. Garnish with reserved pepper strips and basil.

Nutrition Facts

Calories201kcal
Protein10%
Fat32.52%
Carbs57.48%

Properties

Glycemic Index
71
Glycemic Load
7.24
Inflammation Score
-10
Nutrition Score
24.481738855009%

Flavonoids

Apigenin
0.05mg
Luteolin
2.53mg
Kaempferol
0.06mg
Myricetin
0.02mg
Quercetin
0.68mg

Nutrients percent of daily need

Calories:200.81kcal
10.04%
Fat:7.95g
12.23%
Saturated Fat:2.8g
17.5%
Carbohydrates:31.61g
10.54%
Net Carbohydrates:23.44g
8.52%
Sugar:19.34g
21.49%
Cholesterol:10.59mg
3.53%
Sodium:742.67mg
32.29%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:5.5g
10.99%
Vitamin C:371.57mg
450.39%
Vitamin A:9575.88IU
191.52%
Vitamin B6:1.07mg
53.67%
Folate:153.68µg
38.42%
Vitamin E:5.12mg
34.12%
Fiber:8.17g
32.69%
Manganese:0.57mg
28.55%
Potassium:860.5mg
24.59%
Vitamin K:25.24µg
24.04%
Vitamin B2:0.32mg
19.03%
Vitamin B3:2.99mg
14.96%
Phosphorus:143.59mg
14.36%
Magnesium:54.12mg
13.53%
Vitamin B1:0.2mg
13.49%
Iron:2.37mg
13.19%
Vitamin B5:1.18mg
11.78%
Calcium:87.72mg
8.77%
Zinc:1.13mg
7.54%
Copper:0.13mg
6.27%
Selenium:2.19µg
3.12%
Source:Epicurious