Cream of Red Bell Pepper Soup

Vegetarian
Gluten Free
Health score
49%
Cream of Red Bell Pepper Soup
45 min.
4
201kcal

Suggestions


Indulge in the vibrant flavors of our Cream of Red Bell Pepper Soup, a delightful vegetarian and gluten-free dish that is sure to impress your taste buds. This soup is not just a meal; it's an experience that brings warmth and comfort to any table. With its rich, velvety texture and the natural sweetness of roasted red bell peppers, this recipe is perfect for a cozy night in or as a stunning starter for your next dinner party.

In just 45 minutes, you can create a bowl of goodness that serves four, making it an ideal choice for family gatherings or intimate dinners with friends. The combination of fresh herbs, garlic, and a hint of cayenne pepper adds depth and complexity to the soup, while the half and half provides a creamy finish that elevates the dish to gourmet status.

Not only is this soup delicious, but it also boasts a healthy caloric profile, with only 201 calories per serving. It's a fantastic way to enjoy a nutritious meal without compromising on flavor. Whether you're looking for a satisfying snack, a light antipasti, or a comforting starter, this Cream of Red Bell Pepper Soup is sure to become a favorite in your culinary repertoire. So grab your ingredients and let’s get cooking!

Ingredients

  • 0.1 teaspoon ground pepper 
  • servings basil fresh sliced
  • tablespoon thyme sprigs fresh chopped
  •  garlic clove minced
  • 0.5 cup half and half 
  • tablespoon olive oil 
  • 2.5 pounds bell pepper red
  • teaspoons red wine vinegar 
  • cup shallots chopped
  • cups vegetable stock canned ()

Equipment

  • bowl
  • sauce pan
  • ladle
  • pot
  • blender
  • broiler

Directions

  1. Char peppers over gas flame or in broiler until blackened on all sides. Enclose in paper bag and let stand 10 minutes. Peel, seed and slice peppers.
  2. Heat oil in heavy large saucepan over medium heat.
  3. Add shallots, garlic and thyme and sauté 3 minutes.
  4. Add 3 cups broth and all but 4 slices of roasted pepper. Simmer uncovered until peppers are very soft, about 20 minutes.
  5. Working in batches, purée soup in blender until smooth. Return to same pot.
  6. Add half and half, vinegar and cayenne pepper. Rewarm soup, thinning with additional broth, if desired. Season to taste with salt and pepper. Ladle soup into bowls.
  7. Garnish with reserved pepper strips and basil.

Nutrition Facts

Calories201kcal
Protein10%
Fat32.52%
Carbs57.48%

Properties

Glycemic Index
71
Glycemic Load
7.24
Inflammation Score
-10
Nutrition Score
24.481738855009%

Flavonoids

Apigenin
0.05mg
Luteolin
2.53mg
Kaempferol
0.06mg
Myricetin
0.02mg
Quercetin
0.68mg

Nutrients percent of daily need

Calories:200.81kcal
10.04%
Fat:7.95g
12.23%
Saturated Fat:2.8g
17.5%
Carbohydrates:31.61g
10.54%
Net Carbohydrates:23.44g
8.52%
Sugar:19.34g
21.49%
Cholesterol:10.59mg
3.53%
Sodium:742.67mg
32.29%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:5.5g
10.99%
Vitamin C:371.57mg
450.39%
Vitamin A:9575.88IU
191.52%
Vitamin B6:1.07mg
53.67%
Folate:153.68µg
38.42%
Vitamin E:5.12mg
34.12%
Fiber:8.17g
32.69%
Manganese:0.57mg
28.55%
Potassium:860.5mg
24.59%
Vitamin K:25.24µg
24.04%
Vitamin B2:0.32mg
19.03%
Vitamin B3:2.99mg
14.96%
Phosphorus:143.59mg
14.36%
Magnesium:54.12mg
13.53%
Vitamin B1:0.2mg
13.49%
Iron:2.37mg
13.19%
Vitamin B5:1.18mg
11.78%
Calcium:87.72mg
8.77%
Zinc:1.13mg
7.54%
Copper:0.13mg
6.27%
Selenium:2.19µg
3.12%
Source:Epicurious