Cream of Spinach Soup

Vegetarian
Gluten Free
Popular
Health score
13%
Cream of Spinach Soup
55 min.
6
290kcal

Suggestions


Indulge in the rich and creamy delight of our Cream of Spinach Soup, a perfect blend of flavors that will tantalize your taste buds. This vegetarian and gluten-free recipe is not only popular among soup lovers but also a fantastic choice for anyone looking to enjoy a wholesome meal. With just 55 minutes of preparation, you can serve this delicious dish to six people, making it an ideal option for family gatherings or cozy dinners with friends.

Imagine the comforting aroma of sautéed onions mingling with the earthy scent of fresh spinach and the heartiness of tender potatoes. This soup is a delightful starter or snack, perfect for any occasion. The creamy texture, enhanced by half-and-half and sour cream, creates a luxurious mouthfeel that will leave you craving more. Plus, the optional garnish of chopped chives and a sprinkle of allspice adds a touch of elegance and flavor that elevates this dish to a whole new level.

Whether served hot to warm you up on a chilly day or chilled for a refreshing summer treat, this Cream of Spinach Soup is versatile and satisfying. With a caloric breakdown that balances protein, fat, and carbohydrates, you can enjoy this dish guilt-free. Dive into a bowl of this vibrant green goodness and experience the perfect harmony of taste and nutrition!

Ingredients

  • cup onion chopped
  • tablespoons butter 
  • cups pkt spinach fresh frozen packed thawed chopped (or 1 10-oz package spinach, )
  • pound potatoes peeled quartered
  • 1.5 cups chicken broth for vegetarian option (or vegetable broth )
  • 1.5 cups water 
  •  chicken bouillon cubes for vegetarian option (or vegetable bouillon cubes )
  • cups half-and-half 
  • 0.5 teaspoon salt 
  • 0.1 teaspoon pepper 
  • 0.8 cup cup heavy whipping cream sour
  • servings optional: chives and/or ground allspice chopped for garnish

Equipment

  • sauce pan
  • whisk
  • blender
  • immersion blender

Directions

  1. Cook the chopped onion: In a large saucepan over medium heat, sauté onion in butter for 4 minutes or until translucent.
  2. Add potatoes, chicken broth, water, and bouillon cubes. Bring to a boil. Reduce heat to low, cover and simmer for 20 minutes or until the potatoes are tender.
  3. Add spinach and cook for 2 to 4 minutes longer until spinach is tender.
  4. Purée the soup, whisk in half-and-half: Working in batches, purée soup mixture in a blender. Return to saucepan.
  5. Whisk in half-and-half, salt and pepper.
  6. Whisk in sour cream: Over low heat, bring to just before simmering.
  7. Whisk in the sour cream. You may want to use an immersion blender to get the sour cream fully incorporated.
  8. This soup can be served hot or chilled.
  9. Garnish with chopped chives, sprinkles of allspice, or a dollop of sour cream.

Nutrition Facts

Calories290kcal
Protein9.43%
Fat58.1%
Carbs32.47%

Properties

Glycemic Index
42.13
Glycemic Load
10.64
Inflammation Score
-10
Nutrition Score
21.133912998697%

Flavonoids

Luteolin
0.01mg
Isorhamnetin
1.34mg
Kaempferol
0.78mg
Myricetin
0.01mg
Quercetin
5.94mg

Nutrients percent of daily need

Calories:290.22kcal
14.51%
Fat:19.45g
29.93%
Saturated Fat:11.05g
69.07%
Carbohydrates:24.46g
8.15%
Net Carbohydrates:20.58g
7.48%
Sugar:6.97g
7.74%
Cholesterol:55.23mg
18.41%
Sodium:791.4mg
34.41%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:7.11g
14.21%
Vitamin K:196.86µg
187.48%
Vitamin A:6811.62IU
136.23%
Manganese:0.56mg
27.77%
Vitamin C:21.1mg
25.58%
Folate:97.21µg
24.3%
Vitamin B2:0.35mg
20.88%
Calcium:207.45mg
20.74%
Vitamin B6:0.4mg
19.95%
Potassium:691.7mg
19.76%
Magnesium:72.11mg
18.03%
Phosphorus:177.1mg
17.71%
Fiber:3.88g
15.51%
Vitamin E:1.94mg
12.94%
Selenium:7.2µg
10.29%
Vitamin B1:0.15mg
10.19%
Iron:1.77mg
9.81%
Copper:0.2mg
9.75%
Zinc:0.99mg
6.58%
Vitamin B5:0.64mg
6.41%
Vitamin B3:1.24mg
6.19%
Vitamin B12:0.22µg
3.69%