Cream of Tomato Soup with Pesto

Vegetarian
Gluten Free
Low Fod Map
Health score
3%
Cream of Tomato Soup with Pesto
30 min.
6
82kcal

Suggestions

Ingredients

  • tablespoons basil pesto 
  • 14.5 ounce canned tomatoes diced with juice canned
  • 32 fluid ounce chicken broth 
  • cup half-and-half cream 
  • servings salt and pepper to taste

Equipment

  • bowl
  • frying pan
  • sauce pan
  • ladle
  • blender
  • immersion blender

Directions

  1. Pour chicken broth into a large saucepan, and bring to a boil. Boil until reduced by about 1/
  2. Pour in both cans of the tomatoes, and return to a simmer.
  3. Pour in the half-and-half, and turn heat to low. Simmer for 15 minutes. Puree in batches in a blender, or use an immersion blender in the pan. Season with salt and pepper to taste. Ladle into bowls, and swirl in a spoonful of pesto before serving.

Nutrition Facts

Calories82kcal
Protein12.14%
Fat74.18%
Carbs13.68%

Properties

Glycemic Index
0
Glycemic Load
0
Inflammation Score
-4
Nutrition Score
2.2247826042383%

Nutrients percent of daily need

Calories:81.65kcal
4.08%
Fat:6.82g
10.49%
Saturated Fat:3.18g
19.85%
Carbohydrates:2.83g
0.94%
Net Carbohydrates:2.75g
1%
Sugar:2.5g
2.78%
Cholesterol:17.67mg
5.89%
Sodium:850.23mg
36.97%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:2.51g
5.02%
Vitamin B2:0.17mg
10.08%
Calcium:57.63mg
5.76%
Vitamin A:246.73IU
4.93%
Phosphorus:44.62mg
4.46%
Manganese:0.07mg
3.67%
Vitamin B1:0.05mg
3.01%
Selenium:1.92µg
2.75%
Potassium:81.67mg
2.33%
Vitamin B3:0.39mg
1.95%
Vitamin B12:0.11µg
1.8%
Zinc:0.27mg
1.79%
Magnesium:5.62mg
1.4%
Copper:0.03mg
1.37%
Vitamin B5:0.13mg
1.31%
Vitamin E:0.16mg
1.09%
Vitamin B6:0.02mg
1.01%
Source:Allrecipes