Cream of Vegetable Soup with Dill

Vegetarian
Gluten Free
Health score
22%
Cream of Vegetable Soup with Dill
55 min.
9
94kcal

Suggestions

Ingredients

  • large baking potato peeled cut into 8 pieces ( 8 ounces)
  • 0.3 teaspoon pepper black freshly ground
  •  carrots peeled cut into 6 pieces ( 5 ounces)
  • 28 ounce less-sodium chicken broth fat-free canned
  • tablespoons optional: dill fresh chopped
  •  garlic cloves peeled
  • 0.3 cup half-and-half 
  • 2.5 cups onion coarsely chopped ( 1 large)
  • teaspoon salt 
  • medium zucchini cut into 10 pieces ( 2 pounds)

Equipment

  • frying pan
  • blender
  • dutch oven

Directions

  1. Combine first 6 ingredients in a Dutch oven over medium-high heat. Bring to a boil; cover, reduce heat, and simmer 20 minutes or until vegetables are very tender.
  2. Place one-third of vegetable mixture in a blender; process until smooth. Repeat procedure with remaining vegetable mixture. Return pured mixture to pan.
  3. Add salt and remaining ingredients. Cook over medium heat until thoroughly heated.

Nutrition Facts

Calories94kcal
Protein14.69%
Fat14.77%
Carbs70.54%

Properties

Glycemic Index
27.84
Glycemic Load
7.87
Inflammation Score
-10
Nutrition Score
12.277391184931%

Flavonoids

Luteolin
0.03mg
Isorhamnetin
2.27mg
Kaempferol
0.35mg
Myricetin
0.04mg
Quercetin
9.86mg

Nutrients percent of daily need

Calories:94.45kcal
4.72%
Fat:1.66g
2.56%
Saturated Fat:0.76g
4.75%
Carbohydrates:17.89g
5.96%
Net Carbohydrates:14.9g
5.42%
Sugar:6.34g
7.05%
Cholesterol:3.14mg
1.05%
Sodium:651.45mg
28.32%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:3.72g
7.45%
Vitamin A:3654.98IU
73.1%
Vitamin C:26.89mg
32.59%
Vitamin B6:0.43mg
21.7%
Manganese:0.38mg
19.22%
Potassium:630.21mg
18.01%
Fiber:2.99g
11.96%
Folate:45.51µg
11.38%
Vitamin B2:0.18mg
10.44%
Phosphorus:104.34mg
10.43%
Magnesium:38.18mg
9.54%
Vitamin B1:0.13mg
8.54%
Vitamin B3:1.68mg
8.4%
Vitamin K:8.51µg
8.11%
Copper:0.15mg
7.45%
Vitamin B5:0.6mg
5.97%
Iron:1.07mg
5.97%
Calcium:55.81mg
5.58%
Zinc:0.66mg
4.41%
Selenium:3.04µg
4.35%
Vitamin B12:0.19µg
3.22%
Vitamin E:0.3mg
2.01%
Source:My Recipes