Cream of Watercress Soup with Pan-Seared Scallops

Gluten Free
Health score
6%
Cream of Watercress Soup with Pan-Seared Scallops
45 min.
10
197kcal

Suggestions


Indulge in the exquisite flavors of our Cream of Watercress Soup with Pan-Seared Scallops, a dish that perfectly marries richness with freshness. Ideal for a sophisticated starter or a light lunch, this gluten-free delight is not only easy to prepare but also beautifully elegant, making it an excellent choice for any gathering or intimate meal.

As you delve into this culinary adventure, your kitchen will soon be filled with the fragrant aromas of sautéed leeks and tender potatoes, harmoniously blended into a velvety smooth soup. The vibrant green of watercress not only adds a pop of color but also offers a subtle peppery note that perfectly complements the creamy base, creating a delightful flavor profile.

The pièce de résistance of this dish lies in the succulent jumbo sea scallops. Pan-seared to golden perfection, these tender morsels sit atop the soup, providing a stunning visual and gastronomic contrast. The delicate seasoning highlights their natural sweetness while the garnish of fresh watercress sprigs renders each bowl an enticing masterpiece.

At just 197 calories per serving, you can savor this delicious dish without any guilt. Whether you're entertaining guests or treating yourself to a cozy night in, this Cream of Watercress Soup with Pan-Seared Scallops will surely impress and satisfy your culinary cravings. Get ready to embark on a flavorful journey that will leave your taste buds tingling and your heart content!

Ingredients

  • tablespoons butter ()
  • medium leek white green chopped ( and pale parts only)
  • 49 ounce chicken broth canned
  •  baking potatoes peeled cut into 1-inch pieces ( 41/2 cups)
  • 10 jumbo scallops 
  • 0.7 cup cream sour
  • cups watercress trimmed coarsely chopped
  • tablespoon vegetable oil 
  • sprigs watercress (for garnish)
  • cup milk whole ()

Equipment

  • bowl
  • frying pan
  • sauce pan
  • ladle
  • whisk
  • blender

Directions

  1. Melt 3 tablespoons butter in heavy large saucepan over medium-high heat.
  2. Add leeks and potatoes; sauté until leeks are tender, about 4 minutes.
  3. Add chicken broth. Bring to simmer. Reduce heat to medium-low. Cover; simmer until potatoes are tender, stirring occasionally, about 20 minutes.
  4. Remove from heat.
  5. Add chopped watercress. Cover; let stand until watercress wilts, about 5 minutes.
  6. Working in batches, puree soup in blender. Return soup to saucepan.
  7. Whisk in sour cream. Thin soup with milk to desired consistency. Season to taste with salt and pepper. (Can be prepared 1 day ahead. Cool slightly. Refrigerate uncovered until cold, then cover and refrigerate.) Stir soup over low heat just until heated through (do not boil).
  8. Melt remaining 1 tablespoon butter with oil in large skillet over medium-high heat.
  9. Add scallops to skillet and cook until golden brown and just cooked through, about 2 minutes per side.
  10. Sprinkle scallops with salt and pepper.
  11. Ladle soup into bowls.
  12. Place 1 scallop atop soup in each bowl.
  13. Garnish with watercress sprigs and serve.

Nutrition Facts

Calories197kcal
Protein15.1%
Fat47.14%
Carbs37.76%

Properties

Glycemic Index
26.88
Glycemic Load
8.63
Inflammation Score
-8
Nutrition Score
12.238695642223%

Flavonoids

Kaempferol
3.83mg
Myricetin
0.14mg
Quercetin
3.18mg

Nutrients percent of daily need

Calories:197.13kcal
9.86%
Fat:10.77g
16.57%
Saturated Fat:5.39g
33.7%
Carbohydrates:19.41g
6.47%
Net Carbohydrates:17.84g
6.49%
Sugar:4.25g
4.72%
Cholesterol:27.61mg
9.2%
Sodium:167.6mg
7.29%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:7.76g
15.52%
Vitamin K:55.19µg
52.56%
Vitamin A:1499.51IU
29.99%
Phosphorus:177.81mg
17.78%
Manganese:0.35mg
17.72%
Vitamin B6:0.33mg
16.55%
Vitamin C:13.47mg
16.32%
Potassium:515.57mg
14.73%
Vitamin B3:2.73mg
13.63%
Folate:44.57µg
11.14%
Iron:1.87mg
10.39%
Calcium:102.88mg
10.29%
Copper:0.19mg
9.67%
Magnesium:36.21mg
9.05%
Vitamin B12:0.52µg
8.73%
Vitamin B2:0.15mg
8.7%
Vitamin B1:0.09mg
6.3%
Fiber:1.57g
6.27%
Vitamin E:0.91mg
6.08%
Selenium:3.81µg
5.44%
Zinc:0.63mg
4.2%
Vitamin B5:0.42mg
4.16%
Vitamin D:0.27µg
1.79%
Source:Epicurious