Cream of Watercress Soup with Pan-Seared Scallops

Gluten Free
Health score
6%
Cream of Watercress Soup with Pan-Seared Scallops
45 min.
10
197kcal

Suggestions


Indulge in the exquisite flavors of our Cream of Watercress Soup with Pan-Seared Scallops, a delightful dish that is not only gluten-free but also perfect for any occasion. This velvety soup, rich in nutrients and bursting with fresh ingredients, is a wonderful starter or snack that will impress your guests and tantalize your taste buds.

Imagine the comforting aroma of sautéed leeks and tender potatoes simmering in low-salt chicken broth, creating a warm and inviting base for this elegant soup. The addition of coarsely chopped watercress adds a vibrant green hue and a peppery flavor that elevates the dish to new heights. Topped with perfectly pan-seared jumbo sea scallops, each bite is a harmonious blend of creamy and savory notes that will leave you craving more.

With a preparation time of just 45 minutes, this recipe serves up to 10 people, making it an ideal choice for gatherings or family dinners. Each serving contains only 197 calories, allowing you to enjoy a delicious meal without the guilt. Whether you’re looking to impress at a dinner party or simply want to treat yourself to a gourmet experience at home, this Cream of Watercress Soup with Pan-Seared Scallops is sure to become a favorite in your culinary repertoire.

Ingredients

  • tablespoons butter ()
  • medium leeks white green chopped ( and pale parts only)
  • 49 ounce low-salt chicken broth canned
  •  russet potatoes peeled cut into 1-inch pieces ( 41/2 cups)
  • 10 jumbo sea scallops 
  • 0.7 cup cup heavy whipping cream sour
  • cups watercress trimmed coarsely chopped
  • tablespoon vegetable oil 
  • sprigs watercress (for garnish)
  • cup milk whole ()

Equipment

  • bowl
  • frying pan
  • sauce pan
  • ladle
  • whisk
  • blender

Directions

  1. Melt 3 tablespoons butter in heavy large saucepan over medium-high heat.
  2. Add leeks and potatoes; sauté until leeks are tender, about 4 minutes.
  3. Add chicken broth. Bring to simmer. Reduce heat to medium-low. Cover; simmer until potatoes are tender, stirring occasionally, about 20 minutes.
  4. Remove from heat.
  5. Add chopped watercress. Cover; let stand until watercress wilts, about 5 minutes.
  6. Working in batches, puree soup in blender. Return soup to saucepan.
  7. Whisk in sour cream. Thin soup with milk to desired consistency. Season to taste with salt and pepper. (Can be prepared 1 day ahead. Cool slightly. Refrigerate uncovered until cold, then cover and refrigerate.) Stir soup over low heat just until heated through (do not boil).
  8. Melt remaining 1 tablespoon butter with oil in large skillet over medium-high heat.
  9. Add scallops to skillet and cook until golden brown and just cooked through, about 2 minutes per side.
  10. Sprinkle scallops with salt and pepper.
  11. Ladle soup into bowls.
  12. Place 1 scallop atop soup in each bowl.
  13. Garnish with watercress sprigs and serve.

Nutrition Facts

Calories197kcal
Protein15.1%
Fat47.14%
Carbs37.76%

Properties

Glycemic Index
26.88
Glycemic Load
8.63
Inflammation Score
-8
Nutrition Score
12.238695642223%

Flavonoids

Kaempferol
3.83mg
Myricetin
0.14mg
Quercetin
3.18mg

Nutrients percent of daily need

Calories:197.13kcal
9.86%
Fat:10.77g
16.57%
Saturated Fat:5.39g
33.7%
Carbohydrates:19.41g
6.47%
Net Carbohydrates:17.84g
6.49%
Sugar:4.25g
4.72%
Cholesterol:27.61mg
9.2%
Sodium:167.6mg
7.29%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:7.76g
15.52%
Vitamin K:55.19µg
52.56%
Vitamin A:1499.51IU
29.99%
Phosphorus:177.81mg
17.78%
Manganese:0.35mg
17.72%
Vitamin B6:0.33mg
16.55%
Vitamin C:13.47mg
16.32%
Potassium:515.57mg
14.73%
Vitamin B3:2.73mg
13.63%
Folate:44.57µg
11.14%
Iron:1.87mg
10.39%
Calcium:102.88mg
10.29%
Copper:0.19mg
9.67%
Magnesium:36.21mg
9.05%
Vitamin B12:0.52µg
8.73%
Vitamin B2:0.15mg
8.7%
Vitamin B1:0.09mg
6.3%
Fiber:1.57g
6.27%
Vitamin E:0.91mg
6.08%
Selenium:3.81µg
5.44%
Zinc:0.63mg
4.2%
Vitamin B5:0.42mg
4.16%
Vitamin D:0.27µg
1.79%
Source:Epicurious