Cream Sauce With Herbs and No Dairy

Gluten Free
Dairy Free
Health score
3%
Cream Sauce With Herbs and No Dairy
15 min.
5
109kcal

Suggestions

Ingredients

  • tablespoon cornstarch 
  • teaspoons dill weed dried
  • tablespoons garlic minced
  • tablespoon nutritional yeast 
  • 0.5 teaspoon paprika 
  • ounce silken tofu 
  • tablespoons soy margarine 
  • 1.5 cups soy milk 
  • 0.5 teaspoon herb and spice blend salt-free
  • 0.3 cup water 

Equipment

  • food processor
  • frying pan
  • sauce pan
  • blender

Directions

  1. Crumble tofu into a blender or food processor. Puree briefly, then add the soy milk, margarine, garlic, nutritional yeast, paprika, dill and spice blend. Process the mixture until it is smooth.
  2. Pour the mixture into a medium saucepan and cook over medium heat until it comes to a boil.
  3. Combine the cornstarch and water, pour into pan with the sauce. Continue cooking over medium heat until sauce has thickened, about 1 minute.
  4. Remove from heat and allow sauce to cool slightly, adjust flavors to taste and serve over pasta or roasted vegetables.

Nutrition Facts

Calories109kcal
Protein19.66%
Fat52.63%
Carbs27.71%

Properties

Glycemic Index
16.68
Glycemic Load
1.03
Inflammation Score
-5
Nutrition Score
7.524782627821%

Flavonoids

Kaempferol
0.01mg
Myricetin
0.05mg
Quercetin
0.06mg

Nutrients percent of daily need

Calories:108.83kcal
5.44%
Fat:6.4g
9.84%
Saturated Fat:1.26g
7.86%
Carbohydrates:7.58g
2.53%
Net Carbohydrates:6.46g
2.35%
Sugar:2.46g
2.73%
Cholesterol:0mg
0%
Sodium:76.21mg
3.31%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:5.38g
10.75%
Vitamin E:3.02mg
20.12%
Calcium:134.83mg
13.48%
Vitamin B12:0.76µg
12.74%
Vitamin B3:2.54mg
12.72%
Vitamin A:622.69IU
12.45%
Vitamin B6:0.23mg
11.3%
Copper:0.2mg
9.99%
Vitamin B2:0.17mg
9.93%
Vitamin C:6.31mg
7.65%
Iron:1.29mg
7.16%
Potassium:249.93mg
7.14%
Vitamin B1:0.1mg
6.59%
Vitamin K:6.39µg
6.08%
Folate:24.02µg
6%
Vitamin D:0.85µg
5.66%
Manganese:0.1mg
4.9%
Fiber:1.12g
4.48%
Magnesium:17.61mg
4.4%
Phosphorus:36.98mg
3.7%
Zinc:0.48mg
3.2%
Selenium:2.16µg
3.09%
Source:Allrecipes