Creamed Beef with Rice

Gluten Free
Health score
13%
Creamed Beef with Rice
50 min.
8
220kcal

Suggestions

Ingredients

  • pound beef stew meat 
  • tablespoon cornstarch or as needed
  • teaspoon ginger root fresh minced
  • cup mushrooms fresh sliced
  • servings parsley fresh for garnish
  • cloves garlic minced
  •  bell pepper green chopped
  • tablespoons heavy cream 
  • medium onion chopped
  •  bell pepper red chopped
  • servings salt and pepper to taste
  • tablespoon vegetable oil 
  • cups water 
  • cup rice long grain white uncooked
  • dash worcestershire sauce to taste

Equipment

  • bowl
  • frying pan
  • pot

Directions

  1. Bring the rice and water to a boil in a pot. Reduce heat to low, cover, and cook 20 minutes.
  2. Place the beef in a bowl, sprinkle with Worcestershire sauce, and season with salt and pepper.
  3. Heat the oil in a skillet over medium heat.
  4. Mix in the onion, 1/2 the green bell pepper, 1/2 the red bell pepper, ginger, and garlic. Cook and stir until vegetables are tender.
  5. Transfer beef to the skillet, and cook until evenly brown.
  6. Mix in the mushrooms. Reduce heat to low, and simmer 5 minutes. Stir in heavy cream and cornstarch as needed to thicken the sauce.
  7. Mix in the remaining green bell pepper and red bell pepper.
  8. Remove from heat, and transfer to a large bowl (not the one used to season the beef).
  9. Mix cooked rice into the bowl with the beef.
  10. Serve garnished with parsley.

Nutrition Facts

Calories220kcal
Protein28.37%
Fat28.47%
Carbs43.16%

Properties

Glycemic Index
29.9
Glycemic Load
11.84
Inflammation Score
-7
Nutrition Score
16.055217255717%

Flavonoids

Apigenin
8.62mg
Luteolin
0.84mg
Isorhamnetin
0.69mg
Kaempferol
0.16mg
Myricetin
0.61mg
Quercetin
3.18mg

Nutrients percent of daily need

Calories:219.58kcal
10.98%
Fat:6.86g
10.55%
Saturated Fat:2.59g
16.21%
Carbohydrates:23.39g
7.8%
Net Carbohydrates:22.01g
8%
Sugar:2.05g
2.28%
Cholesterol:41.51mg
13.84%
Sodium:237.48mg
10.33%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:15.38g
30.76%
Vitamin K:71.51µg
68.1%
Vitamin C:37.89mg
45.92%
Selenium:20.71µg
29.58%
Vitamin B6:0.53mg
26.45%
Vitamin B3:4.93mg
24.66%
Zinc:2.83mg
18.84%
Vitamin A:940.86IU
18.82%
Vitamin B12:1.06µg
17.71%
Phosphorus:176.67mg
17.67%
Manganese:0.34mg
16.92%
Vitamin B2:0.19mg
10.96%
Potassium:368.21mg
10.52%
Iron:1.84mg
10.21%
Copper:0.18mg
9.1%
Vitamin B5:0.78mg
7.75%
Vitamin B1:0.11mg
7.18%
Folate:28.57µg
7.14%
Magnesium:28.45mg
7.11%
Fiber:1.38g
5.53%
Vitamin E:0.71mg
4.74%
Calcium:35.98mg
3.6%
Source:Allrecipes