50 min.
Preparation time
Preparation: 15 min.
Cooking: 35 min.
Gaps: no
Total: 50 min.
Servings
Serve: 8 persons
Weight Per Serving: 208g
Price Per Serving: 1.02$
220kcal
Nutrition
Calories: 220kcal
Protein: 28.37%
Fat: 28.47%
Carbs: 43.16%
Ingredients
- 1 pound beef stew meat
- 1 tablespoon cornstarch or as needed
- 1 teaspoon ginger root fresh minced
- 1 cup mushrooms fresh sliced
- 8 servings parsley fresh for garnish
- 2 cloves garlic minced
- 1 bell pepper green chopped
- 3 tablespoons heavy cream
- 1 medium onion chopped
- 1 bell pepper red chopped
- 8 servings salt and pepper to taste
- 1 tablespoon vegetable oil
- 2 cups water
- 1 cup rice long grain white uncooked
- 1 dash worcestershire sauce to taste
Equipment
Directions
- Bring the rice and water to a boil in a pot. Reduce heat to low, cover, and cook 20 minutes.
- Place the beef in a bowl, sprinkle with Worcestershire sauce, and season with salt and pepper.
- Heat the oil in a skillet over medium heat.
- Mix in the onion, 1/2 the green bell pepper, 1/2 the red bell pepper, ginger, and garlic. Cook and stir until vegetables are tender.
- Transfer beef to the skillet, and cook until evenly brown.
- Mix in the mushrooms. Reduce heat to low, and simmer 5 minutes. Stir in heavy cream and cornstarch as needed to thicken the sauce.
- Mix in the remaining green bell pepper and red bell pepper.
- Remove from heat, and transfer to a large bowl (not the one used to season the beef).
- Mix cooked rice into the bowl with the beef.
- Serve garnished with parsley.
Nutrition Facts
Properties
Nutrition Score
16.055217255717%
Flavonoids
Nutrients percent of daily need