Creamed Corn

Gluten Free
Health score
1%
Creamed Corn
50 min.
6
208kcal

Suggestions

Ingredients

  • tablespoons butter cut into chunks
  •  ears corn fresh husked
  • 0.5 cup heavy cream 
  • 0.3 cup parmesan grated
  • tablespoon salt 
  • tablespoon sugar 
  • servings bell pepper white

Equipment

  • sauce pan
  • whisk

Directions

  1. Add the ears of corn to a large saucepan and bring 8 cups water to a boil (or enough to cover ears of corn).
  2. Add the sugar and salt and boil until tender, about 10 to 15 minutes.
  3. Remove corn to a utility platter and let cool.
  4. While the corn is boiling, add the cream to a saucepan and let reduce by 1/3 over low heat.
  5. While cream is reducing, cut kernels from the cobs and set aside until needed.
  6. Remove reduced cream from heat and whisk in butter and Parmesan, and season, to taste, with white pepper. (
  7. Add salt only if needed because the cheese will lend saltiness.) Fold in corn kernels and transfer to a family style serving dish.

Nutrition Facts

Calories208kcal
Protein9.36%
Fat53.35%
Carbs37.29%

Properties

Glycemic Index
24.52
Glycemic Load
1.43
Inflammation Score
-5
Nutrition Score
6.3869565466176%

Nutrients percent of daily need

Calories:208.25kcal
10.41%
Fat:13.28g
20.44%
Saturated Fat:7.95g
49.68%
Carbohydrates:20.89g
6.96%
Net Carbohydrates:18.57g
6.75%
Sugar:8.25g
9.16%
Cholesterol:35.28mg
11.76%
Sodium:1278.47mg
55.59%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:5.24g
10.49%
Phosphorus:125.16mg
12.52%
Vitamin A:609.01IU
12.18%
Manganese:0.24mg
11.84%
Folate:39.22µg
9.81%
Vitamin B1:0.15mg
9.72%
Magnesium:38.44mg
9.61%
Fiber:2.32g
9.3%
Vitamin B3:1.62mg
8.12%
Vitamin C:6.66mg
8.07%
Potassium:268.54mg
7.67%
Vitamin B5:0.72mg
7.2%
Calcium:71.38mg
7.14%
Vitamin B2:0.11mg
6.18%
Vitamin B6:0.1mg
4.83%
Iron:0.82mg
4.56%
Zinc:0.61mg
4.04%
Copper:0.07mg
3.57%
Selenium:2.2µg
3.14%
Vitamin E:0.36mg
2.42%
Vitamin D:0.34µg
2.25%
Vitamin B12:0.09µg
1.49%
Vitamin K:1.3µg
1.24%