Creamed Corn

Gluten Free
Health score
2%
Creamed Corn
45 min.
4
217kcal

Suggestions

Ingredients

  • 0.3 cup butter 
  • tablespoon cornstarch 
  • 2.5 cups corn kernels fresh ( 8 ears)
  • 0.5 cup milk 
  • 0.5 teaspoon salt 
  • tablespoon sugar 

Equipment

  • frying pan

Directions

  1. Melt butter in a large skillet over medium heat; stir in corn kernels and milk.
  2. Sprinkle with cornstarch, sugar, and salt; stir well.
  3. Bring mixture to a boil, stirring constantly. Reduce heat, and simmer, stirring constantly, 10 to 12 minutes.
  4. Serve immediately.

Nutrition Facts

Calories217kcal
Protein7.05%
Fat52.81%
Carbs40.14%

Properties

Glycemic Index
27.02
Glycemic Load
2.64
Inflammation Score
-6
Nutrition Score
5.9700000428635%

Nutrients percent of daily need

Calories:217.42kcal
10.87%
Fat:13.63g
20.97%
Saturated Fat:3.23g
20.2%
Carbohydrates:23.31g
7.77%
Net Carbohydrates:21.48g
7.81%
Sugar:10.13g
11.26%
Cholesterol:3.66mg
1.22%
Sodium:449.87mg
19.56%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:4.1g
8.19%
Vitamin A:726.37IU
14.53%
Phosphorus:114.98mg
11.5%
Vitamin B1:0.16mg
10.6%
Folate:38.2µg
9.55%
Magnesium:37.68mg
9.42%
Potassium:296.58mg
8.47%
Vitamin B3:1.64mg
8.2%
Vitamin B5:0.78mg
7.75%
Manganese:0.15mg
7.54%
Vitamin C:6.19mg
7.5%
Fiber:1.83g
7.32%
Vitamin B2:0.1mg
5.75%
Vitamin B6:0.1mg
5.21%
Calcium:43.83mg
4.38%
Zinc:0.54mg
3.63%
Vitamin E:0.52mg
3.46%
Vitamin B12:0.18µg
2.98%
Iron:0.48mg
2.69%
Copper:0.05mg
2.53%
Vitamin D:0.34µg
2.24%
Selenium:1.2µg
1.71%
Source:My Recipes