Creamed Corn

Vegetarian
Gluten Free
Health score
1%
Creamed Corn
40 min.
6
212kcal

Suggestions


Indulge in the delightful flavors of our Creamed Corn, a perfect side dish that brings a touch of comfort to any meal. This vegetarian and gluten-free recipe is not only easy to prepare but also packed with rich, creamy goodness that will have everyone coming back for seconds. With just 40 minutes of your time, you can create a dish that serves six people, making it ideal for family gatherings or casual dinners with friends.

The star of this recipe is the fresh corn, which, when combined with the sweetness of onions and a hint of nutmeg, creates a symphony of flavors that dance on your palate. The addition of heavy cream adds a luxurious texture, making each bite a creamy delight. Whether you're serving it alongside grilled meats or as part of a vegetarian feast, this dish is sure to impress.

Not only is this Creamed Corn a treat for the taste buds, but it also boasts a balanced caloric profile, with a satisfying mix of protein, fats, and carbohydrates. The use of simple, wholesome ingredients ensures that you’re not just enjoying a delicious dish, but also nourishing your body. So, roll up your sleeves and get ready to whip up this comforting classic that will elevate your dining experience!

Ingredients

  • Tbsp butter 
  • servings coarse salt and pepper freshly ground
  •  ears corn 
  • 0.5 cup heavy cream 
  • 0.1 teaspoon nutmeg 
  • 0.5 large onion finely chopped
  • teaspoon sugar 

Equipment

  • sauce pan
  • knife
  • roasting pan

Directions

  1. In a large saucepan, melt 1 Tbsp of the butter on medium heat.
  2. Add the chopped onions and cook 2 to 3 minutes until translucent.2 While the onion is cooking, remove the kernels from the corn. Stand a corn cob vertically over a large, shallow pan (like a roasting pan). Using a sharp knife, use long, downward strokes of the knife to remove the kernels from the cob. Use the edge of a spoon to scrape the sides of the cob to remove any remaining pulp.3
  3. Add the corn to the onions and butter in the saucepan.
  4. Add 2/3 a cup of water and the remaining 1 Tbsp of butter. Bring to a simmer, reduce heat and cover. Cook for 10-15 minutes until the corn is tender.4
  5. Add the sugar, nutmeg, and cream to the corn. Cook, uncovered, for 5-6 minutes, stirring occasionally.
  6. Add salt and pepper to taste.

Nutrition Facts

Calories212kcal
Protein8.05%
Fat49.08%
Carbs42.87%

Properties

Glycemic Index
36.18
Glycemic Load
0.73
Inflammation Score
-6
Nutrition Score
7.0147825194442%

Flavonoids

Isorhamnetin
0.63mg
Kaempferol
0.08mg
Quercetin
2.54mg

Nutrients percent of daily need

Calories:212.36kcal
10.62%
Fat:12.65g
19.46%
Saturated Fat:7.4g
46.25%
Carbohydrates:24.86g
8.29%
Net Carbohydrates:22.24g
8.09%
Sugar:9.3g
10.33%
Cholesterol:32.59mg
10.86%
Sodium:248.09mg
10.79%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:4.67g
9.33%
Folate:53.74µg
13.44%
Vitamin B1:0.2mg
13.07%
Vitamin A:634.53IU
12.69%
Phosphorus:123.15mg
12.32%
Magnesium:47.21mg
11.8%
Vitamin C:9.21mg
11.16%
Vitamin B3:2.15mg
10.77%
Manganese:0.21mg
10.68%
Fiber:2.62g
10.48%
Potassium:362.43mg
10.36%
Vitamin B5:0.93mg
9.32%
Vitamin B6:0.13mg
6.69%
Vitamin B2:0.11mg
6.38%
Zinc:0.63mg
4.18%
Iron:0.67mg
3.75%
Copper:0.07mg
3.62%
Vitamin E:0.38mg
2.53%
Vitamin D:0.32µg
2.12%
Selenium:1.43µg
2.04%
Calcium:19.7mg
1.97%
Vitamin K:1.38µg
1.31%