Creamed Corn

Vegetarian
Gluten Free
Popular
Health score
6%
Creamed Corn
20 min.
4
258kcal

Suggestions


When it comes to comfort food, few dishes capture the essence of home like Creamed Corn. This delightful side dish is a celebration of fresh corn's natural sweetness, enveloped in a creamy, buttery sauce that elevates any meal. Perfect for vegetarians and those seeking gluten-free options, Creamed Corn is not only a crowd-pleaser but also a versatile companion to your favorite proteins and main courses.

Ready in just 20 minutes, this dish brings the taste of summer right to your table, making it a popular choice for gatherings, barbecues, or weeknight dinners. The secret to its rich flavor lies in the freshly shucked corn, which you can easily cut from the cob for that authentic touch. A quick sauté of shallots or onions with butter infuses the dish with aromatic goodness, while the addition of half and half creates a luscious texture that’s simply irresistible.

Don't forget to garnish your Creamed Corn with a sprinkle of chopped fresh parsley, chives, or tarragon for a burst of color and added depth of flavor. Whether served alongside grilled meats or as part of a vegetarian feast, this dish is sure to impress your family and friends alike. Dive into the comforting warmth of Creamed Corn and indulge in a truly satisfying culinary experience!

Ingredients

  • cups ears corn 
  • tablespoons butter unsalted
  • tablespoons shallots yellow finely chopped
  • 0.4 teaspoon salt 
  • 0.1 teaspoon ground pepper black
  • cup half and half 
  • servings parsley fresh chopped (for garnish)

Equipment

  • bowl
  • frying pan
  • baking sheet
  • knife
  • cutting board

Directions

  1. Remove the corn kernels: Set an ear of corn on a cutting board, and working from the thick to the narrow end, cut off 2 rows of kernels. Turn and cut off 2 or 3 more rows. Continue in this way until all the kernels are off all the cobs.
  2. Alternatively, use a corn scraper. Set the cobs on a rimmed baking sheet to keep the kernels from flying all over the place when you remove the kernels.
  3. Scrape the cob to release the creamy milk: After you have removed the kernels, hold one cob over the pile of corn on the cutting board or baking sheet, and use the back of the knife to rub across it, going back and forth, to release the pulpy corn milk. Repeat with all the ears. The starchy liquid of the corn milk adds creaminess to the kernels.
  4. Cook the corn: In a large skillet over medium heat, melt the butter.
  5. Add the shallots or onions and cook, stirring often, for 3 to 4 minutes, or until the shallots soften but are not brown.
  6. Add the corn, corn milk, salt, pepper, and half and half.
  7. Cook, stirring often, for 5 minutes, or until the kernels are tender and the corn looks creamy and slightly thickened. If it seems dry, stir in more cream or water, 1 tablespoon at a time. Taste and add more salt and pepper, if you like.
  8. Transfer to a serving bowl and serve hot, garnished with chopped herbs.

Nutrition Facts

Calories258kcal
Protein9.78%
Fat46.84%
Carbs43.38%

Properties

Glycemic Index
22.75
Glycemic Load
0.15
Inflammation Score
-7
Nutrition Score
12.768695704315%

Flavonoids

Apigenin
8.62mg
Luteolin
0.04mg
Isorhamnetin
0.25mg
Kaempferol
0.09mg
Myricetin
0.6mg
Quercetin
1.03mg

Nutrients percent of daily need

Calories:257.74kcal
12.89%
Fat:14.63g
22.51%
Saturated Fat:8.33g
52.05%
Carbohydrates:30.48g
10.16%
Net Carbohydrates:27.35g
9.94%
Sugar:11.83g
13.14%
Cholesterol:36.22mg
12.07%
Sodium:279.89mg
12.17%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:6.87g
13.75%
Vitamin K:67.43µg
64.22%
Vitamin A:997.65IU
19.95%
Vitamin C:16.09mg
19.51%
Phosphorus:192.07mg
19.21%
Folate:69.97µg
17.49%
Vitamin B1:0.25mg
16.6%
Magnesium:62.45mg
15.61%
Potassium:503.38mg
14.38%
Vitamin B3:2.69mg
13.47%
Manganese:0.26mg
12.93%
Fiber:3.13g
12.53%
Vitamin B5:1.25mg
12.45%
Vitamin B2:0.2mg
12.05%
Vitamin B6:0.18mg
8.75%
Calcium:76.4mg
7.64%
Zinc:0.96mg
6.41%
Iron:1.05mg
5.84%
Copper:0.09mg
4.69%
Selenium:2.91µg
4.16%
Vitamin E:0.45mg
2.98%
Vitamin B12:0.13µg
2.11%