Creamed Corn

Gluten Free
Health score
3%
Creamed Corn
15 min.
6
159kcal

Suggestions

Ingredients

  • 14 oz regular corn cream-style canned
  • 10 oz kernel corn whole frozen thawed
  • oz philadelphia cream cheese cubed ()
  • 0.3 cup green onions sliced
  • Tbsp milk 
  • 0.5 cup sharp cheddar cheese shredded kraft

Equipment

  • sauce pan

Directions

  1. Cook cream cheese and milk in medium saucepan on medium heat until cream cheese is completely melted and mixture is well blended, stirring frequently.
  2. Stir in cream-style and whole kernel corn; cook 4 min. or until heated through, stirring occasionally.
  3. Spoon into serving dish; sprinkle with cheddar and onions.

Nutrition Facts

Calories159kcal
Protein12.5%
Fat40.8%
Carbs46.7%

Properties

Glycemic Index
20.67
Glycemic Load
0.38
Inflammation Score
-4
Nutrition Score
5.0491304708564%

Flavonoids

Kaempferol
0.08mg
Quercetin
0.59mg

Nutrients percent of daily need

Calories:158.86kcal
7.94%
Fat:7.58g
11.66%
Saturated Fat:3.96g
24.74%
Carbohydrates:19.52g
6.51%
Net Carbohydrates:18.58g
6.76%
Sugar:2.89g
3.21%
Cholesterol:19.56mg
6.52%
Sodium:343.71mg
14.94%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:5.22g
10.44%
Folate:48.53µg
12.13%
Vitamin K:11.94µg
11.37%
Phosphorus:113.45mg
11.35%
Calcium:88.82mg
8.88%
Vitamin B2:0.12mg
6.87%
Vitamin A:333.71IU
6.67%
Zinc:0.92mg
6.12%
Vitamin C:4.56mg
5.53%
Selenium:3.87µg
5.53%
Magnesium:21.55mg
5.39%
Potassium:186.01mg
5.31%
Vitamin B3:1.05mg
5.26%
Manganese:0.08mg
4.13%
Fiber:0.94g
3.75%
Vitamin B6:0.06mg
3%
Copper:0.06mg
2.93%
Iron:0.46mg
2.57%
Vitamin B12:0.15µg
2.46%
Vitamin B5:0.23mg
2.35%
Vitamin B1:0.03mg
2.25%
Vitamin E:0.23mg
1.54%