Creamed Corn Cornbread

Gluten Free
Health score
3%
Creamed Corn Cornbread
35 min.
8
247kcal

Suggestions

Ingredients

  • teaspoons double-acting baking powder 
  • 0.5 teaspoon baking soda 
  • cup buttermilk 
  • tablespoons canola oil 
  • cup corn 
  •  eggs 
  • teaspoon kosher salt 
  • tablespoon sugar 
  • cups cornmeal yellow

Equipment

  • bowl
  • frying pan
  • oven
  • whisk

Directions

  1. Watch how to make this recipe.
  2. Preheat oven to 425 degrees.
  3. Place a 10-inch cast iron skillet into the oven.
  4. In a bowl, combine the cornmeal, salt, sugar, baking powder, and baking soda.
  5. Whisk together to combine well.
  6. In a large bowl, combine the buttermilk, eggs, and creamed corn, whisking together to combine thoroughly.
  7. Add the dry ingredients to the buttermilk mixture and stir to combine. If the batter will not pour, add more buttermilk to the batter.
  8. Swirl the canola oil in the hot cast iron skillet.
  9. Pour the batter into the skillet.
  10. Bake until the cornbread is golden brown and springs back upon the touch, about 20 minutes.

Nutrition Facts

Calories247kcal
Protein10.84%
Fat28.65%
Carbs60.51%

Properties

Glycemic Index
32.7
Glycemic Load
19.04
Inflammation Score
-3
Nutrition Score
8.2360869853393%

Nutrients percent of daily need

Calories:247.26kcal
12.36%
Fat:8.02g
12.33%
Saturated Fat:1.61g
10.05%
Carbohydrates:38.08g
12.69%
Net Carbohydrates:33.96g
12.35%
Sugar:4.66g
5.17%
Cholesterol:44.22mg
14.74%
Sodium:597.33mg
25.97%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:6.82g
13.64%
Phosphorus:174.95mg
17.49%
Fiber:4.12g
16.49%
Vitamin B6:0.28mg
14.21%
Manganese:0.28mg
14.09%
Magnesium:52.57mg
13.14%
Zinc:1.66mg
11.06%
Calcium:102.96mg
10.3%
Selenium:7.01µg
10.02%
Vitamin B1:0.15mg
9.7%
Vitamin B2:0.16mg
9.18%
Iron:1.63mg
9.03%
Folate:33.94µg
8.49%
Vitamin B3:1.32mg
6.62%
Potassium:226.85mg
6.48%
Copper:0.13mg
6.43%
Vitamin E:0.92mg
6.12%
Vitamin B5:0.58mg
5.77%
Vitamin D:0.61µg
4.07%
Vitamin B12:0.24µg
3.93%
Vitamin A:132.58IU
2.65%
Vitamin K:2.7µg
2.57%
Vitamin C:1.31mg
1.59%